10.1 km | 00:46:17 | 04:34/km日期: 2014-10-07 19:19 - 卡路里: 573 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'40" / 04'37" / 04'38" / 04'37" / 04'35" / 04'36" / 04'36" / 04'38" / 04'34" / 04'19" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 1000 / 1000 |
| 2 | | 04'37" (+00'19") | 1000 / 2000 |
| 3 | | 04'37" (+00'19") | 1000 / 3000 |
| 4 | | 04'37" (+00'19") | 1000 / 4000 |
| 5 | | 04'34" (+00'16") | 1000 / 5000 |
| 6 | | 04'36" (+00'18") | 1000 / 6000 |
| 7 | | 04'35" (+00'17") | 1000 / 7000 |
| 8 | | 04'37" (+00'19") | 1000 / 8000 |
| 9 | | 04'34" (+00'16") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'34" (+00'16") | 100 / 10100 |
10月累積里程 :
341.09 km 
Asics TARTHERZEAL 2 累積 :
3288.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'37" | 00:09'17" |
| 3 | 04'38" | 00:13'55" |
| 4 | 04'37" | 00:18'32" |
| 5 | 04'35" | 00:23'07" |
| 6 | 04'36" | 00:27'43" |
| 7 | 04'36" | 00:32'19" |
| 8 | 04'38" | 00:36'57" |
| 9 | 04'34" | 00:41'31" |
| 10 | 04'19" | 00:45'50" |
| 10.1 | 04'39" | 00:46'18" |
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