| 賽後評分: 棒!
謝謝補給站行動志工及日月潭私補跑友熱情補給,天氣悶熱大家辛苦了,感恩各位服務才能順利開心玩走,
2020TUR八百壯士超馬系列-制霸水沙連首場超百K硬挑戰! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
7月累積里程 : 300.94 km  第3代Y拖 酒紅色 累積 : 608.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'19" | 00:11'36" | | 3 | 05'42" | 00:17'18" | | 4 | 05'02" | 00:22'20" | | 5 | 05'32" | 00:27'52" | | 6 | 10'46" | 00:38'38" | | 7 | 11'43" | 00:50'21" | | 8 | 12'47" | 01:03'08" | | 9 | 11'14" | 01:14'22" | | 10 | 07'24" | 01:21'46" | | 11 | 08'24" | 01:30'10" | | 12 | 06'53" | 01:37'03" | | 13 | 07'15" | 01:44'18" | | 14 | 06'57" | 01:51'15" | | 15 | 12'40" | 02:03'55" | | 16 | 12'42" | 02:16'37" | | 17 | 12'34" | 02:29'11" | | 18 | 11'27" | 02:40'38" | | 19 | 12'59" | 02:53'37" | | 20 | 11'42" | 03:05'19" | | 21 | 13'26" | 03:18'45" | | 22 | 14'06" | 03:32'51" | | 23 | 15'38" | 03:48'29" | | 24 | 12'50" | 04:01'19" | | 25 | 12'29" | 04:13'48" | | 26 | 19'43" | 04:33'31" | | 27 | 05'23" | 04:38'54" | | 28 | 05'35" | 04:44'29" | | 29 | 05'41" | 04:50'10" | | 30 | 08'13" | 04:58'23" | | 31 | 10'45" | 05:09'08" | | 32 | 11'38" | 05:20'46" | | 33 | 12'03" | 05:32'49" | | 34 | 08'10" | 05:40'59" | | 35 | 06'23" | 05:47'22" | | 36 | 06'44" | 05:54'06" | | 37 | 06'32" | 06:00'38" | | 38 | 07'24" | 06:08'02" | | 39 | 07'50" | 06:15'52" | | 40 | 10'29" | 06:26'21" | | 41 | 05'18" | 06:31'39" | | 42 | 06'31" | 06:38'10" | | 43 | 18'28" | 06:56'38" | | 44 | 06'22" | 07:03'00" | | 45 | 07'15" | 07:10'15" | | 46 | 08'14" | 07:18'29" | | 47 | 09'01" | 07:27'30" | | 48 | 09'02" | 07:36'32" | | 49 | 09'03" | 07:45'35" | | 50 | 08'00" | 07:53'35" | | 51 | 10'54" | 08:04'29" | | 52 | 10'06" | 08:14'35" | | 53 | 10'22" | 08:24'57" | | 54 | 08'33" | 08:33'30" | | 55 | 11'55" | 08:45'25" | | 56 | 08'17" | 08:53'42" | | 57 | 08'32" | 09:02'14" | | 58 | 17'22" | 09:19'36" | | 59 | 07'47" | 09:27'23" | | 60 | 09'32" | 09:36'55" | | 61 | 09'48" | 09:46'43" | | 62 | 13'20" | 10:00'03" | | 63 | 09'30" | 10:09'33" | | 64 | 07'42" | 10:17'15" | | 65 | 08'29" | 10:25'44" | | 66 | 07'11" | 10:32'55" | | 67 | 13'37" | 10:46'32" | | 68 | 09'13" | 10:55'45" | | 69 | 07'33" | 11:03'18" | | 70 | 09'07" | 11:12'25" | | 71 | 10'47" | 11:23'12" | | 72 | 08'08" | 11:31'20" | | 73 | 07'41" | 11:39'01" | | 74 | 08'46" | 11:47'47" | | 75 | 07'23" | 11:55'10" | | 76 | 08'40" | 12:03'50" | | 77 | 05'29" | 12:09'19" | | 78 | 08'18" | 12:17'37" | | 79 | 08'37" | 12:26'14" | | 80 | 06'24" | 12:32'38" | | 81 | 05'46" | 12:38'24" | | 82 | 06'23" | 12:44'47" | | 83 | 06'12" | 12:50'59" | | 84 | 07'44" | 12:58'43" | | 85 | 08'16" | 13:06'59" | | 86 | 08'40" | 13:15'39" | | 87 | 09'14" | 13:24'53" | | 88 | 14'44" | 13:39'37" | | 89 | 09'17" | 13:48'54" | | 90 | 09'06" | 13:58'00" | | 91 | 08'12" | 14:06'12" | | 92 | 06'25" | 14:12'37" | | 93 | 06'04" | 14:18'41" | | 94 | 06'08" | 14:24'49" | | 95 | 05'42" | 14:30'31" | | 96 | 07'45" | 14:38'16" | | 97 | 08'47" | 14:47'03" | | 98 | 10'23" | 14:57'26" | | 99 | 07'45" | 15:05'11" | | 100 | 07'44" | 15:12'55" | | 101 | 06'54" | 15:19'49" | | 102 | 07'40" | 15:27'29" | | 103 | 07'37" | 15:35'06" | | 104 | 08'02" | 15:43'08" | | 105 | 07'43" | 15:50'51" | | 102.5 | -1'-16" | 15:54'02" |
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101.0 km | 15:54:53 | 09:27/km | 第227馬
新北市
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