7.9 km | 01:22:27 | 10:27/km日期: 2020-07-06 06:53 - 平均心率: 124 - 卡路里: 554 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'01" / 06'02" / 20'48" / 06'55" / 06'30" / 25'24" / 05'58" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'54") | 1000 / 1000 |
| 2 | | 06'01" (+01'55") | 1000 / 2000 |
| 3 | | 34'48" (+30'42") | 510 / 2510 |
| 4 | | 04'35" (+00'29") | 400 / 2910 |
| 5 | | 19'08" (+15'02") | 52 / 2962 |
| 6 | | 04'06" | 400 / 3362 |
| 7 | | 12'20" (+08'14") | 80 / 3443 |
| 8 | | 04'32" (+00'26") | 400 / 3843 |
| 9 | | 14'40" (+10'34") | 68 / 3912 |
| 10 | | 04'39" (+00'33") | 400 / 4312 |
| 11 | | 12'07" (+08'01") | 82 / 4394 |
| 12 | | 04'33" (+00'27") | 400 / 4794 |
| 13 | | 11'47" (+07'41") | 84 / 4879 |
| 14 | | 25'59" (+21'53") | 1000 / 5879 |
| 15 | | 05'56" (+01'50") | 1000 / 6879 |
| 16 | | 06'39" (+02'33") | 1000 / 7879 |
| 17 | | 10'11" (+06'05") | 3 / 7883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
63.04 km 
KIPRUN RACE ULTRALIGHT 累積 :
407.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 20'48" | 00:32'51" |
| 4 | 06'55" | 00:39'46" |
| 5 | 06'30" | 00:46'16" |
| 6 | 25'24" | 01:11'40" |
| 7 | 05'58" | 01:17'38" |
| 7.9 | 06'44" | 01:23'35" |
展開計圈分析
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