| 賽後評分: OK 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
7月累積里程 : 1274.29 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.5 | 1.4 % | 2 | 30.3 | 1.3 % | 3 | 23.4 | 1.0 % | 4 | 30.5 | 1.0 % | 5 | 24.2 | -0.3 % | 6 | 26.1 | -0.4 % | 7 | 29.0 | -0.1 % | 8 | 25.2 | -0.2 % | 9 | 30.8 | -0.4 % | 10 | 29.8 | 1.5 % | 11 | 21.2 | -1.0 % | 12 | 20.8 | 1.0 % | 13 | 24.3 | -0.2 % | 14 | 19.0 | -0.2 % | 15 | 20.8 | 1.1 % | 16 | 10.8 | 1.8 % | 17 | 28.6 | 2.0 % | 18 | 24.8 | 2.2 % | 19 | 27.1 | -1.1 % | 20 | 15.2 | 4.3 % | 21 | 30.8 | 1.0 % | 22 | 52.2 | 1.2 % | 23 | 30.0 | 1.4 % | 24 | 21.3 | 4.1 % | 25 | 18.8 | 3.6 % | 26 | 17.7 | 4.1 % | 27 | 10.7 | 12.8 % | 28 | 12.4 | 13.0 % | 29 | 30.3 | 3.2 % | 30 | 10.8 | 7.2 % | 31 | 36.7 | -1.6 % | 32 | 29.5 | 1.8 % | 33 | 17.1 | 2.7 % | 34 | 28.8 | 4.2 % | 35 | 16.2 | 5.7 % | 36 | 15.8 | 5.8 % | 37 | 14.2 | 4.4 % | 38 | 14.0 | 6.2 % | 39 | 14.8 | 6.3 % | 40 | 12.6 | 9.4 % | 41 | 13.5 | 5.2 % | 42 | 13.6 | 5.9 % | 43 | 7.3 | 4.7 % | 44 | 20.9 | 3.4 % | 45 | 19.6 | 3.6 % | 46 | 29.0 | 2.0 % | 47 | 27.3 | -2.6 % | 48 | 18.4 | 4.3 % | 49 | 18.3 | 3.8 % | 50 | 15.7 | 4.2 % | 51 | 23.8 | 4.0 % | 52 | 15.1 | 5.2 % | 53 | 15.3 | 4.7 % | 54 | 14.5 | 3.7 % | 55 | 16.1 | 4.9 % | 56 | 16.4 | 3.9 % | 57 | 16.7 | 5.3 % | 58 | 12.2 | 5.4 % | 59 | 14.2 | 6.2 % | 60 | 13.6 | 6.0 % | 61 | 12.7 | 5.8 % | 62 | 12.5 | 6.2 % | 63 | 15.3 | 3.7 % | 64 | 18.6 | 3.4 % | 65 | 12.0 | 5.0 % | 66 | 23.2 | 2.3 % | 67 | 19.1 | 2.7 % | 68 | 15.0 | 4.1 % | 69 | 14.6 | 4.2 % | 70 | 16.3 | 4.0 % | 71 | 16.2 | 3.7 % | 72 | 18.5 | 3.1 % | 73 | 25.9 | 2.0 % | 74 | 12.8 | 6.4 % | 75 | 14.5 | 4.6 % | 76 | 14.3 | 5.3 % | 77 | 7.2 | 5.9 % | 78 | 15.5 | 4.8 % | 79 | 10.9 | 6.7 % | 80 | 13.8 | 3.9 % | 81 | 13.2 | 5.0 % | 82 | 17.7 | 4.0 % | 83 | 42.4 | -6.1 % | 84 | 42.9 | -6.1 % | 85 | 44.4 | -5.4 % | 86 | 22.6 | 5.4 % | 87 | 12.9 | 5.6 % | 88 | 13.1 | 5.1 % | 89 | 15.5 | 5.1 % | 90 | 13.9 | 5.6 % | 91 | 11.3 | 6.9 % | 92 | 7.4 | 5.4 % | 93 | 8.5 | 9.2 % | 94 | 8.6 | 10.2 % | 95 | 8.9 | 8.8 % | 96 | 8.1 | 9.8 % | 97 | 11.3 | 6.4 % | 98 | 7.1 | 11.2 % | 99 | 10.2 | 7.1 % | 100 | 14.6 | 5.0 % | 101 | 23.8 | -3.4 % | 102 | 6.7 | 9.5 % | 102.2 | 0.5 | 10.0 % |
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