8.3 km | 00:46:30 | 05:37/km日期: 2020-07-06 19:10 - 平均心率: 140 - 卡路里: 479 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'58" / 05'56" / 06'07" / 05'57" / 06'03" / 18'39" / 05'09" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'29") | 400 / 400 |
| 2 | | 05'57" (+01'30") | 400 / 800 |
| 3 | | 05'56" (+01'29") | 400 / 1200 |
| 4 | | 05'57" (+01'30") | 400 / 1600 |
| 5 | | 05'55" (+01'28") | 400 / 2000 |
| 6 | | 06'07" (+01'40") | 400 / 2400 |
| 7 | | 06'01" (+01'34") | 400 / 2800 |
| 8 | | 06'02" (+01'35") | 400 / 3199 |
| 9 | | 06'00" (+01'33") | 400 / 3599 |
| 10 | | 05'58" (+01'31") | 400 / 3999 |
| 11 | | 06'00" (+01'33") | 400 / 4399 |
| 12 | | 06'01" (+01'34") | 400 / 4800 |
| 13 | | 05'47" (+01'20") | 400 / 5200 |
| 14 | | 05'43" (+01'16") | 400 / 5600 |
| 15 | | 05'43" (+01'16") | 400 / 6000 |
| 16 | | 05'18" (+00'51") | 400 / 6400 |
| 17 | | 05'06" (+00'39") | 400 / 6800 |
| 18 | | 04'50" (+00'23") | 400 / 7200 |
| 19 | | 04'38" (+00'11") | 400 / 7600 |
| 20 | | 04'27" | 400 / 8000 |
| 21 | | 04'12" | 259 / 8259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 179.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 06'07" | 00:18'01" |
| 4 | 05'57" | 00:23'58" |
| 5 | 06'03" | 00:30'01" |
| 6 | 18'39" | 00:48'40" |
| 7 | 05'09" | 00:53'49" |
| 8 | 04'36" | 00:58'25" |
| 8.3 | 04'10" | 00:59'30" |
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