19.3 km | 02:04:54 | 06:28/km日期: 2020-07-09 20:00 - 總爬升: 488 m - 平均心率: 135 - 卡路里: 1293 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72%
Pace: 05'52" / 05'28" / 06'22" / 05'35" / 06'51" / 05'51" / 07'33" / 14'19" / 00'04" / 05'01" / 06'32" / 06'12" / 06'58" / 06'23" / 06'51" / 06'43" / 06'47" / 06'42" / 06'42" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 06'21" (+00'54") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 06'50" (+01'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 06'52" (+01'25") | 1000 / 7000 |
| 8 | | 06'34" (+01'07") | 1000 / 8000 |
| 9 | | 07'04" (+01'37") | 1000 / 9000 |
| 10 | | 06'26" (+00'59") | 1000 / 10000 |
| 11 | | 06'31" (+01'04") | 1000 / 11000 |
| 12 | | 06'12" (+00'45") | 1000 / 12000 |
| 13 | | 06'57" (+01'30") | 1000 / 13000 |
| 14 | | 06'23" (+00'56") | 1000 / 14000 |
| 15 | | 06'51" (+01'24") | 1000 / 15000 |
| 16 | | 06'42" (+01'15") | 1000 / 16000 |
| 17 | | 06'46" (+01'19") | 1000 / 17000 |
| 18 | | 06'41" (+01'14") | 1000 / 18000 |
| 19 | | 06'42" (+01'15") | 1000 / 19000 |
| 20 | | 06'40" (+01'13") | 290 / 19290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
212.34 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 06'22" | 00:17'42" |
| 4 | 05'35" | 00:23'17" |
| 5 | 06'51" | 00:30'08" |
| 6 | 05'51" | 00:35'59" |
| 7 | 07'33" | 00:43'32" |
| 8 | 14'19" | 00:57'51" |
| 9 | 00'04" | 00:57'55" |
| 10 | 05'01" | 01:02'56" |
| 11 | 06'32" | 01:09'28" |
| 12 | 06'12" | 01:15'40" |
| 13 | 06'58" | 01:22'38" |
| 14 | 06'23" | 01:29'01" |
| 15 | 06'51" | 01:35'52" |
| 16 | 06'43" | 01:42'35" |
| 17 | 06'47" | 01:49'22" |
| 18 | 06'42" | 01:56'04" |
| 19 | 06'42" | 02:02'46" |
| 19.3 | 06'42" | 02:04'43" |
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