45.0 km | 07:15:49 | 09:40/km日期: 2020-07-11 05:12 - 總爬升: 1707 m - 平均心率: 155 - 卡路里: 4030 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'55" / 06'12" / 06'14" / 07'07" / 06'47" / 06'02" / 06'35" / 06'59" / 07'26" / 07'28" / 08'33" / 09'46" / 07'48" / 07'30" / 10'16" / 10'33" / 09'08" / 14'23" / 16'30" / 14'08" / 14'47" / 20'17" / 22'38" / 21'37" / 13'28" / 14'52" / 14'19" / 18'39" / 06'03" / 06'04" / 06'18" / 09'09" / 05'54" / 06'05" / 06'12" / 06'52" / 05'54" / 08'38" / 06'38" / 05'58" / 07'12" / 07'15" / 07'08" / 07'45" / 10'40" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'19") | 1000 / 2000 |
| 3 | | 06'14" (+00'21") | 1000 / 3000 |
| 4 | | 07'06" (+01'13") | 1000 / 4000 |
| 5 | | 06'47" (+00'54") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 06'35" (+00'42") | 1000 / 7000 |
| 8 | | 06'58" (+01'05") | 1000 / 8000 |
| 9 | | 07'26" (+01'33") | 1000 / 9000 |
| 10 | | 07'28" (+01'35") | 1000 / 10000 |
| 11 | | 08'32" (+02'39") | 1000 / 11000 |
| 12 | | 09'45" (+03'52") | 1000 / 12000 |
| 13 | | 07'48" (+01'55") | 1000 / 13000 |
| 14 | | 07'29" (+01'36") | 1000 / 14000 |
| 15 | | 10'15" (+04'22") | 1000 / 15000 |
| 16 | | 10'32" (+04'39") | 1000 / 16000 |
| 17 | | 09'07" (+03'14") | 1000 / 17000 |
| 18 | | 14'22" (+08'29") | 1000 / 18000 |
| 19 | | 16'30" (+10'37") | 1000 / 19000 |
| 20 | | 14'07" (+08'14") | 1000 / 20000 |
| 21 | | 14'47" (+08'54") | 1000 / 21000 |
| 22 | | 20'17" (+14'24") | 1000 / 22000 |
| 23 | | 22'37" (+16'44") | 1000 / 23000 |
| 24 | | 21'36" (+15'43") | 1000 / 24000 |
| 25 | | 13'28" (+07'35") | 1000 / 25000 |
| 26 | | 14'52" (+08'59") | 1000 / 26000 |
| 27 | | 14'19" (+08'26") | 1000 / 27000 |
| 28 | | 18'38" (+12'45") | 1000 / 28000 |
| 29 | | 06'03" (+00'10") | 1000 / 29000 |
| 30 | | 06'04" (+00'11") | 1000 / 30000 |
| 31 | | 06'17" (+00'24") | 1000 / 31000 |
| 32 | | 09'09" (+03'16") | 1000 / 32000 |
| 33 | | 05'53" | 1000 / 33000 |
| 34 | | 06'05" (+00'12") | 1000 / 34000 |
| 35 | | 06'11" (+00'18") | 1000 / 35000 |
| 36 | | 06'52" (+00'59") | 1000 / 36000 |
| 37 | | 05'53" | 1000 / 37000 |
| 38 | | 08'37" (+02'44") | 1000 / 38000 |
| 39 | | 06'38" (+00'45") | 1000 / 39000 |
| 40 | | 05'57" (+00'04") | 1000 / 40000 |
| 41 | | 07'12" (+01'19") | 1000 / 41000 |
| 42 | | 07'14" (+01'21") | 1000 / 42000 |
| 43 | | 07'07" (+01'14") | 1000 / 43000 |
| 44 | | 07'45" (+01'52") | 1000 / 44000 |
| 45 | | 10'39" (+04'46") | 1000 / 45000 |
| 46 | | 07'52" (+01'59") | 15 / 45015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 249.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'12" | 00:12'07" |
| 3 | 06'14" | 00:18'21" |
| 4 | 07'07" | 00:25'28" |
| 5 | 06'47" | 00:32'15" |
| 6 | 06'02" | 00:38'17" |
| 7 | 06'35" | 00:44'52" |
| 8 | 06'59" | 00:51'51" |
| 9 | 07'26" | 00:59'17" |
| 10 | 07'28" | 01:06'45" |
| 11 | 08'33" | 01:15'18" |
| 12 | 09'46" | 01:25'04" |
| 13 | 07'48" | 01:32'52" |
| 14 | 07'30" | 01:40'22" |
| 15 | 10'16" | 01:50'38" |
| 16 | 10'33" | 02:01'11" |
| 17 | 09'08" | 02:10'19" |
| 18 | 14'23" | 02:24'42" |
| 19 | 16'30" | 02:41'12" |
| 20 | 14'08" | 02:55'20" |
| 21 | 14'47" | 03:10'07" |
| 22 | 20'17" | 03:30'24" |
| 23 | 22'38" | 03:53'02" |
| 24 | 21'37" | 04:14'39" |
| 25 | 13'28" | 04:28'07" |
| 26 | 14'52" | 04:42'59" |
| 27 | 14'19" | 04:57'18" |
| 28 | 18'39" | 05:15'57" |
| 29 | 06'03" | 05:22'00" |
| 30 | 06'04" | 05:28'04" |
| 31 | 06'18" | 05:34'22" |
| 32 | 09'09" | 05:43'31" |
| 33 | 05'54" | 05:49'25" |
| 34 | 06'05" | 05:55'30" |
| 35 | 06'12" | 06:01'42" |
| 36 | 06'52" | 06:08'34" |
| 37 | 05'54" | 06:14'28" |
| 38 | 08'38" | 06:23'06" |
| 39 | 06'38" | 06:29'44" |
| 40 | 05'58" | 06:35'42" |
| 41 | 07'12" | 06:42'54" |
| 42 | 07'15" | 06:50'09" |
| 43 | 07'08" | 06:57'17" |
| 44 | 07'45" | 07:05'02" |
| 45 | 10'40" | 07:15'42" |
| 45.0 | 07'45" | 07:15'49" |
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