21.7 km | 02:22:26 | 06:33/km日期: 2020-07-11 20:04 - 總爬升: 570 m - 平均心率: 129 - 卡路里: 1213 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'57" / 05'43" / 06'06" / 05'59" / 06'58" / 06'15" / 06'49" / 06'29" / 06'38" / 06'29" / 06'18" / 06'50" / 06'21" / 06'33" / 07'21" / 06'23" / 07'01" / 06'40" / 07'19" / 06'37" / 06'57" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'12") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 06'58" (+01'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'48" (+01'05") | 1000 / 7000 |
| 8 | | 06'28" (+00'45") | 1000 / 8000 |
| 9 | | 06'37" (+00'54") | 1000 / 9000 |
| 10 | | 06'29" (+00'46") | 1000 / 10000 |
| 11 | | 06'17" (+00'34") | 1000 / 11000 |
| 12 | | 06'50" (+01'07") | 1000 / 12000 |
| 13 | | 06'21" (+00'38") | 1000 / 13000 |
| 14 | | 06'32" (+00'49") | 1000 / 14000 |
| 15 | | 07'21" (+01'38") | 1000 / 15000 |
| 16 | | 06'23" (+00'40") | 1000 / 16000 |
| 17 | | 07'01" (+01'18") | 1000 / 17000 |
| 18 | | 06'39" (+00'56") | 1000 / 18000 |
| 19 | | 07'05" (+01'22") | 1000 / 19000 |
| 20 | | 06'36" (+00'53") | 1000 / 20000 |
| 21 | | 06'57" (+01'14") | 1000 / 21000 |
| 22 | | 07'05" (+01'22") | 699 / 21699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
212.34 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 06'06" | 00:17'46" |
| 4 | 05'59" | 00:23'45" |
| 5 | 06'58" | 00:30'43" |
| 6 | 06'15" | 00:36'58" |
| 7 | 06'49" | 00:43'47" |
| 8 | 06'29" | 00:50'16" |
| 9 | 06'38" | 00:56'54" |
| 10 | 06'29" | 01:03'23" |
| 11 | 06'18" | 01:09'41" |
| 12 | 06'50" | 01:16'31" |
| 13 | 06'21" | 01:22'52" |
| 14 | 06'33" | 01:29'25" |
| 15 | 07'21" | 01:36'46" |
| 16 | 06'23" | 01:43'09" |
| 17 | 07'01" | 01:50'10" |
| 18 | 06'40" | 01:56'50" |
| 19 | 07'19" | 02:04'09" |
| 20 | 06'37" | 02:10'46" |
| 21 | 06'57" | 02:17'43" |
| 21.7 | 07'04" | 02:22'40" |
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