12.0 km | 00:58:31 | 04:52/km日期: 2014-10-16 20:51 - 地點: 教大田徑場 - 卡路里: 967 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'10" / 05'10" / 04'54" / 04'47" / 04'47" / 04'52" / 04'49" / 04'51" / 04'44" / 04'48" / 04'50" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'35") | 402 / 402 |
| 2 | | 05'09" (+00'42") | 396 / 799 |
| 3 | | 05'18" (+00'51") | 401 / 1201 |
| 4 | | 05'14" (+00'47") | 400 / 1601 |
| 5 | | 05'01" (+00'34") | 401 / 2003 |
| 6 | | 05'00" (+00'33") | 399 / 2403 |
| 7 | | 04'50" (+00'23") | 406 / 2809 |
| 8 | | 04'46" (+00'19") | 397 / 3207 |
| 9 | | 04'46" (+00'19") | 407 / 3615 |
| 10 | | 04'49" (+00'22") | 393 / 4008 |
| 11 | | 04'44" (+00'17") | 408 / 4416 |
| 12 | | 04'47" (+00'20") | 399 / 4816 |
| 13 | | 04'51" (+00'24") | 397 / 5214 |
| 14 | | 04'49" (+00'22") | 403 / 5618 |
| 15 | | 04'53" (+00'26") | 399 / 6017 |
| 16 | | 04'53" (+00'26") | 398 / 6416 |
| 17 | | 04'43" (+00'16") | 406 / 6822 |
| 18 | | 04'51" (+00'24") | 397 / 7220 |
| 19 | | 04'53" (+00'26") | 411 / 7631 |
| 20 | | 04'47" (+00'20") | 395 / 8027 |
| 21 | | 04'48" (+00'21") | 404 / 8432 |
| 22 | | 04'38" (+00'11") | 398 / 8831 |
| 23 | | 04'45" (+00'18") | 409 / 9240 |
| 24 | | 04'47" (+00'20") | 393 / 9633 |
| 25 | | 04'51" (+00'24") | 401 / 10035 |
| 26 | | 04'51" (+00'24") | 404 / 10439 |
| 27 | | 04'48" (+00'21") | 405 / 10844 |
| 28 | | 04'43" (+00'16") | 395 / 11240 |
| 29 | | 04'32" (+00'05") | 395 / 11635 |
| 30 | | 04'27" | 407 / 12043 |
10月累積里程 :
223.58 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 04'54" | 00:15'14" |
| 4 | 04'47" | 00:20'01" |
| 5 | 04'47" | 00:24'48" |
| 6 | 04'52" | 00:29'40" |
| 7 | 04'49" | 00:34'29" |
| 8 | 04'51" | 00:39'20" |
| 9 | 04'44" | 00:44'04" |
| 10 | 04'48" | 00:48'52" |
| 11 | 04'50" | 00:53'42" |
| 12 | 04'34" | 00:58'16" |
| 12.0 | 17'51" | 00:58'31" |
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