11.7 km | 01:33:27 | 08:01/km日期: 2020-07-15 17:12 - 平均心率: 131 - 卡路里: 939 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 67%
Pace: 09'48" / 07'16" / 07'32" / 07'42" / 07'22" / 07'26" / 07'24" / 07'25" / 07'25" / 07'33" / 07'42" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'38" (+09'34") | 296 / 296 |
| 2 | | 06'35" (+00'31") | 400 / 696 |
| 3 | | 12'05" (+06'01") | 100 / 796 |
| 4 | | 06'14" (+00'10") | 400 / 1196 |
| 5 | | 11'32" (+05'28") | 100 / 1296 |
| 6 | | 06'20" (+00'16") | 400 / 1696 |
| 7 | | 11'05" (+05'01") | 100 / 1796 |
| 8 | | 06'17" (+00'13") | 400 / 2196 |
| 9 | | 11'21" (+05'17") | 100 / 2296 |
| 10 | | 06'36" (+00'32") | 400 / 2696 |
| 11 | | 12'19" (+06'15") | 100 / 2796 |
| 12 | | 06'29" (+00'25") | 400 / 3196 |
| 13 | | 12'01" (+05'57") | 100 / 3296 |
| 14 | | 06'33" (+00'29") | 400 / 3696 |
| 15 | | 11'44" (+05'40") | 100 / 3796 |
| 16 | | 06'28" (+00'24") | 400 / 4196 |
| 17 | | 12'00" (+05'56") | 100 / 4296 |
| 18 | | 06'20" (+00'16") | 400 / 4696 |
| 19 | | 10'28" (+04'24") | 100 / 4796 |
| 20 | | 06'25" (+00'21") | 400 / 5196 |
| 21 | | 12'14" (+06'10") | 100 / 5296 |
| 22 | | 06'29" (+00'25") | 400 / 5696 |
| 23 | | 11'10" (+05'06") | 100 / 5796 |
| 24 | | 06'04" | 400 / 6196 |
| 25 | | 12'17" (+06'13") | 100 / 6296 |
| 26 | | 06'16" (+00'12") | 400 / 6696 |
| 27 | | 11'51" (+05'47") | 100 / 6796 |
| 28 | | 06'12" (+00'08") | 400 / 7196 |
| 29 | | 12'04" (+06'00") | 100 / 7296 |
| 30 | | 06'14" (+00'10") | 400 / 7696 |
| 31 | | 11'53" (+05'49") | 100 / 7796 |
| 32 | | 06'30" (+00'26") | 400 / 8196 |
| 33 | | 11'28" (+05'24") | 100 / 8296 |
| 34 | | 06'24" (+00'20") | 400 / 8696 |
| 35 | | 11'54" (+05'50") | 100 / 8796 |
| 36 | | 06'17" (+00'13") | 400 / 9196 |
| 37 | | 11'44" (+05'40") | 100 / 9296 |
| 38 | | 06'28" (+00'24") | 400 / 9696 |
| 39 | | 12'06" (+06'02") | 100 / 9796 |
| 40 | | 06'24" (+00'20") | 400 / 10196 |
| 41 | | 12'09" (+06'05") | 100 / 10296 |
| 42 | | 08'23" (+02'19") | 1000 / 11296 |
| 43 | | 15'50" (+09'46") | 356 / 11652 |
跟同事一起跑，他跑線上半馬我跑線上十公里，同事說太陽下山前要走走跑跑的，之後才認真跑，正合我意，設定手機 400m 跑 / 100m 恢復 Loop x 20 ，跑400m真爽，折返前都還沒累就休息了，不過八公里之後，200~300m 就開始覺得時間過得很慢，幸好沒剩多遠了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
70.80 km 
Mizuno Rider 21 深藍 累積 :
760.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 07'16" | 00:17'04" |
| 3 | 07'32" | 00:24'36" |
| 4 | 07'42" | 00:32'18" |
| 5 | 07'22" | 00:39'40" |
| 6 | 07'26" | 00:47'06" |
| 7 | 07'24" | 00:54'30" |
| 8 | 07'25" | 01:01'55" |
| 9 | 07'25" | 01:09'20" |
| 10 | 07'33" | 01:16'53" |
| 11 | 07'42" | 01:24'35" |
| 11.7 | 13'16" | 01:33'15" |
展開計圈分析
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