12.1 km | 01:19:15 | 06:32/km日期: 2020-07-15 19:43 - 平均心率: 145 - 卡路里: 880 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 06'27" / 07'10" / 06'44" / 07'27" / 06'29" / 06'39" / 06'27" / 05'59" / 06'06" / 05'58" / 06'38" / 06'22" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'28") | 1000 / 1000 |
| 2 | | 07'10" (+01'12") | 1000 / 2000 |
| 3 | | 06'43" (+00'45") | 1000 / 3000 |
| 4 | | 07'27" (+01'29") | 1000 / 4000 |
| 5 | | 06'28" (+00'30") | 1000 / 5000 |
| 6 | | 06'39" (+00'41") | 1000 / 6000 |
| 7 | | 06'27" (+00'29") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'38" (+00'40") | 1000 / 11000 |
| 12 | | 06'22" (+00'24") | 1000 / 12000 |
| 13 | | 07'43" (+01'45") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
106.22 km 
mizuno wave rider 23 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'10" | 00:13'37" |
| 3 | 06'44" | 00:20'21" |
| 4 | 07'27" | 00:27'48" |
| 5 | 06'29" | 00:34'17" |
| 6 | 06'39" | 00:40'56" |
| 7 | 06'27" | 00:47'23" |
| 8 | 05'59" | 00:53'22" |
| 9 | 06'06" | 00:59'28" |
| 10 | 05'58" | 01:05'26" |
| 11 | 06'38" | 01:12'04" |
| 12 | 06'22" | 01:18'26" |
| 12.1 | 08'05" | 01:19'18" |
展開計圈分析
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