15.1 km | 01:43:25 | 06:50/km日期: 2020-07-15 21:49 - 總爬升: 133 m - 平均心率: 129 - 卡路里: 952 Cal - 總步數: 18194 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 30°C
Pace: 06'48" / 06'41" / 06'39" / 06'41" / 07'16" / 07'02" / 07'19" / 06'51" / 07'10" / 06'42" / 06'41" / 06'50" / 06'06" / 06'25" / 06'01" / 19'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'55") | 1002 / 1002 | 173 / 83 |
2 | | 06'41" (+00'41") | 1002 / 2004 | 175 / 84 |
3 | | 06'44" (+00'44") | 1000 / 3005 | 175 / 84 |
4 | | 07'00" (+01'00") | 1001 / 4007 | 175 / 81 |
5 | | 07'17" (+01'17") | 1000 / 5007 | 174 / 78 |
6 | | 07'15" (+01'15") | 1001 / 6009 | 174 / 78 |
7 | | 07'20" (+01'20") | 1002 / 7011 | 174 / 77 |
8 | | 06'56" (+00'56") | 1001 / 8013 | 175 / 82 |
9 | | 07'29" (+01'29") | 1001 / 9015 | 175 / 76 |
10 | | 06'43" (+00'43") | 1002 / 10017 | 176 / 84 |
11 | | 06'41" (+00'41") | 1001 / 11018 | 177 / 84 |
12 | | 06'47" (+00'47") | 1001 / 12019 | 175 / 83 |
13 | | 06'07" (+00'07") | 1000 / 13019 | 179 / 90 |
14 | | 06'36" (+00'36") | 1000 / 14020 | 177 / 85 |
15 | | 06'00" | 1002 / 15023 | 180 / 92 |
16 | | 06'27" (+00'27") | 92 / 15115 | 176 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
375.44 km 361 BRAVE Y703-9309(2) 累積 :
24156.4 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'41" | 00:13'29" |
3 | 06'39" | 00:20'08" |
4 | 06'41" | 00:26'49" |
5 | 07'16" | 00:34'05" |
6 | 07'02" | 00:41'07" |
7 | 07'19" | 00:48'26" |
8 | 06'51" | 00:55'17" |
9 | 07'10" | 01:02'27" |
10 | 06'42" | 01:09'09" |
11 | 06'41" | 01:15'50" |
12 | 06'50" | 01:22'40" |
13 | 06'06" | 01:28'46" |
14 | 06'25" | 01:35'11" |
15 | 06'01" | 01:41'12" |
15.1 | 19'02" | 01:43'25" |