21.2 km | 01:53:35 | 05:21/km日期: 2020-07-18 04:03 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 1046 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 72%
Pace: 06'19" / 05'46" / 05'30" / 06'09" / 05'35" / 05'23" / 05'15" / 05'36" / 05'20" / 05'05" / 05'28" / 05'27" / 05'09" / 05'07" / 05'33" / 05'18" / 04'59" / 05'11" / 05'09" / 04'55" / 04'47" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'32") | 1000 / 1000 |
| 2 | | 05'46" (+00'59") | 1000 / 2000 |
| 3 | | 05'29" (+00'42") | 1000 / 3000 |
| 4 | | 05'42" (+00'55") | 1000 / 4000 |
| 5 | | 05'34" (+00'47") | 1000 / 5000 |
| 6 | | 05'23" (+00'36") | 1000 / 6000 |
| 7 | | 05'14" (+00'27") | 1000 / 7000 |
| 8 | | 05'36" (+00'49") | 1000 / 8000 |
| 9 | | 05'19" (+00'32") | 1000 / 9000 |
| 10 | | 05'05" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'40") | 1000 / 11000 |
| 12 | | 05'26" (+00'39") | 1000 / 12000 |
| 13 | | 05'09" (+00'22") | 1000 / 13000 |
| 14 | | 05'06" (+00'19") | 1000 / 14000 |
| 15 | | 05'33" (+00'46") | 1000 / 15000 |
| 16 | | 05'17" (+00'30") | 1000 / 16000 |
| 17 | | 04'59" (+00'12") | 1000 / 17000 |
| 18 | | 05'11" (+00'24") | 1000 / 18000 |
| 19 | | 05'08" (+00'21") | 1000 / 19000 |
| 20 | | 04'54" (+00'07") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 04'50" (+00'03") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
358.80 km 
ASICS GT-1000 6 累積 :
2058.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 05'30" | 00:17'35" |
| 4 | 06'09" | 00:23'44" |
| 5 | 05'35" | 00:29'19" |
| 6 | 05'23" | 00:34'42" |
| 7 | 05'15" | 00:39'57" |
| 8 | 05'36" | 00:45'33" |
| 9 | 05'20" | 00:50'53" |
| 10 | 05'05" | 00:55'58" |
| 11 | 05'28" | 01:01'26" |
| 12 | 05'27" | 01:06'53" |
| 13 | 05'09" | 01:12'02" |
| 14 | 05'07" | 01:17'09" |
| 15 | 05'33" | 01:22'42" |
| 16 | 05'18" | 01:28'00" |
| 17 | 04'59" | 01:32'59" |
| 18 | 05'11" | 01:38'10" |
| 19 | 05'09" | 01:43'19" |
| 20 | 04'55" | 01:48'14" |
| 21 | 04'47" | 01:53'01" |
| 21.2 | 04'49" | 01:54'03" |
29337.7 km | 
6349.3 km
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