10.8 km | 00:53:25 | 04:58/km日期: 2014-10-18 07:19 - 地點: 我家門前 - 天氣: 天涼好個秋 - 卡路里: 717 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'31" / 05'18" / 05'12" / 05'05" / 04'58" / 04'48" / 04'50" / 04'54" / 04'36" / 04'43" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'53") | 996 / 996 |
| 2 | | 05'17" (+00'40") | 1015 / 2011 |
| 3 | | 05'12" (+00'35") | 999 / 3011 |
| 4 | | 05'05" (+00'28") | 998 / 4009 |
| 5 | | 04'56" (+00'19") | 1012 / 5022 |
| 6 | | 04'50" (+00'13") | 1011 / 6033 |
| 7 | | 04'50" (+00'13") | 1006 / 7040 |
| 8 | | 04'54" (+00'17") | 988 / 8028 |
| 9 | | 04'37" | 1068 / 9096 |
| 10 | | 04'40" (+00'03") | 1005 / 10102 |
| 11 | | 04'20" | 699 / 10802 |
10月累積里程 :
201.58 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'05" | 00:21'06" |
| 5 | 04'58" | 00:26'04" |
| 6 | 04'48" | 00:30'52" |
| 7 | 04'50" | 00:35'42" |
| 8 | 04'54" | 00:40'36" |
| 9 | 04'36" | 00:45'12" |
| 10 | 04'43" | 00:49'55" |
| 10.8 | 04'39" | 00:53'25" |
展開計圈分析
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