21.3 km | 02:35:25 | 07:17/km日期: 2020-07-18 17:42 - 平均心率: 149 - 卡路里: 1161 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 66%
Pace: 06'49" / 06'24" / 06'29" / 06'33" / 06'55" / 06'31" / 06'13" / 06'00" / 06'09" / 06'14" / 07'16" / 06'14" / 06'48" / 06'21" / 06'32" / 11'43" / 07'17" / 08'36" / 07'39" / 06'22" / 11'29" / 15'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
346.26 km 
母子鱷魚3代 藍 Y拖-4 39 累積 :
809.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'24" | 00:13'13" |
| 3 | 06'29" | 00:19'42" |
| 4 | 06'33" | 00:26'15" |
| 5 | 06'55" | 00:33'10" |
| 6 | 06'31" | 00:39'41" |
| 7 | 06'13" | 00:45'54" |
| 8 | 06'00" | 00:51'54" |
| 9 | 06'09" | 00:58'03" |
| 10 | 06'14" | 01:04'17" |
| 11 | 07'16" | 01:11'33" |
| 12 | 06'14" | 01:17'47" |
| 13 | 06'48" | 01:24'35" |
| 14 | 06'21" | 01:30'56" |
| 15 | 06'32" | 01:37'28" |
| 16 | 11'43" | 01:49'11" |
| 17 | 07'17" | 01:56'28" |
| 18 | 08'36" | 02:05'04" |
| 19 | 07'39" | 02:12'43" |
| 20 | 06'22" | 02:19'05" |
| 21 | 11'29" | 02:30'34" |
| 21.3 | 14'55" | 02:35'25" |
留言 
