12.8 km | 01:38:09 | 07:40/km日期: 2020-07-19 06:23 - 平均心率: 128 - 卡路里: 1077 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'01" / 05'59" / 06'12" / 06'23" / 07'00" / 06'14" / 14'43" / 06'26" / 09'43" / 06'51" / 06'44" / 06'34" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'02") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'24") | 1000 / 4000 |
| 5 | | 07'00" (+01'01") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 14'42" (+08'43") | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 1000 / 8000 |
| 9 | | 09'42" (+03'43") | 1000 / 9000 |
| 10 | | 06'51" (+00'52") | 1000 / 10000 |
| 11 | | 06'43" (+00'44") | 1000 / 11000 |
| 12 | | 06'33" (+00'34") | 1000 / 12000 |
| 13 | | 11'49" (+05'50") | 789 / 12789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 394.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'12" | 00:18'12" |
| 4 | 06'23" | 00:24'35" |
| 5 | 07'00" | 00:31'35" |
| 6 | 06'14" | 00:37'49" |
| 7 | 14'43" | 00:52'32" |
| 8 | 06'26" | 00:58'58" |
| 9 | 09'43" | 01:08'41" |
| 10 | 06'51" | 01:15'32" |
| 11 | 06'44" | 01:22'16" |
| 12 | 06'34" | 01:28'50" |
| 12.8 | 11'48" | 01:38'09" |
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