20.0 km | 01:35:07 | 04:44/km日期: 2014-10-12 21:32 - 卡路里: 1700 Cal - 溫度: 23°C - 濕度: 74%
Pace: 04'50" / 04'52" / 04'44" / 04'48" / 04'50" / 04'51" / 04'48" / 04'39" / 04'45" / 04'43" / 04'45" / 04'42" / 04'45" / 04'47" / 04'44" / 04'43" / 04'41" / 04'33" / 04'26" / 04'31" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'25") | 1008 / 1008 |
| 2 | | 04'50" (+00'26") | 997 / 2005 |
| 3 | | 04'45" (+00'21") | 1009 / 3015 |
| 4 | | 04'48" (+00'24") | 1006 / 4021 |
| 5 | | 04'49" (+00'25") | 1018 / 5039 |
| 6 | | 04'50" (+00'26") | 998 / 6038 |
| 7 | | 04'48" (+00'24") | 999 / 7038 |
| 8 | | 04'38" (+00'14") | 1008 / 8046 |
| 9 | | 04'45" (+00'21") | 1006 / 9052 |
| 10 | | 04'42" (+00'18") | 1001 / 10054 |
| 11 | | 04'44" (+00'20") | 1016 / 11070 |
| 12 | | 04'42" (+00'18") | 1012 / 12083 |
| 13 | | 04'46" (+00'22") | 1002 / 13085 |
| 14 | | 04'46" (+00'22") | 1003 / 14089 |
| 15 | | 04'42" (+00'18") | 1000 / 15090 |
| 16 | | 04'42" (+00'18") | 1004 / 16094 |
| 17 | | 04'41" (+00'17") | 992 / 17087 |
| 18 | | 04'33" (+00'09") | 1014 / 18101 |
| 19 | | 04'24" | 997 / 19098 |
| 20 | | 04'31" (+00'07") | 1000 / 20099 |
10月累積里程 : 199.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'44" | 00:14'26" |
| 4 | 04'48" | 00:19'14" |
| 5 | 04'50" | 00:24'04" |
| 6 | 04'51" | 00:28'55" |
| 7 | 04'48" | 00:33'43" |
| 8 | 04'39" | 00:38'22" |
| 9 | 04'45" | 00:43'07" |
| 10 | 04'43" | 00:47'50" |
| 11 | 04'45" | 00:52'35" |
| 12 | 04'42" | 00:57'17" |
| 13 | 04'45" | 01:02'02" |
| 14 | 04'47" | 01:06'49" |
| 15 | 04'44" | 01:11'33" |
| 16 | 04'43" | 01:16'16" |
| 17 | 04'41" | 01:20'57" |
| 18 | 04'33" | 01:25'30" |
| 19 | 04'26" | 01:29'56" |
| 20 | 04'31" | 01:34'27" |
| 20.0 | 15'30" | 01:35'07" |
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