10.0 km | 00:51:47 | 05:10/km日期: 2020-07-20 16:56 - 總爬升: 124 m - 平均心率: 165 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 65%
Pace: 05'44" / 05'22" / 05'17" / 05'10" / 04'59" / 05'02" / 05'24" / 05'17" / 04'59" / 04'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'50") | 1000 / 2000 |
| 3 | | 05'16" (+00'44") | 1000 / 3000 |
| 4 | | 05'10" (+00'38") | 1000 / 4000 |
| 5 | | 04'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'30") | 1000 / 6000 |
| 7 | | 05'16" (+00'44") | 1000 / 7000 |
| 8 | | 05'24" (+00'52") | 1000 / 8000 |
| 9 | | 04'59" (+00'27") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 02'56" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 250.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 05'10" | 00:21'33" |
| 5 | 04'59" | 00:26'32" |
| 6 | 05'02" | 00:31'34" |
| 7 | 05'24" | 00:36'58" |
| 8 | 05'17" | 00:42'15" |
| 9 | 04'59" | 00:47'14" |
| 10 | 04'32" | 00:51'46" |
| 10.0 | 03'36" | 00:51'48" |
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