14.0 km | 01:35:35 | 06:49/km日期: 2014-10-19 06:30 - 平均心率: 132 - 卡路里: 731 Cal - 溫度: 23°C - 濕度: 91%
Pace: 07'08" / 06'40" / 06'45" / 06'21" / 06'30" / 06'33" / 06'41" / 10'12" / 06'27" / 06'45" / 07'36" / 07'00" / 07'19" / 08'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'46") | 1000 / 1000 |
| 2 | | 06'40" (+00'19") | 1000 / 2000 |
| 3 | | 06'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'30" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'11") | 1000 / 6000 |
| 7 | | 06'41" (+00'20") | 1000 / 7000 |
| 8 | | 06'43" (+00'22") | 1000 / 8000 |
| 9 | | 06'27" (+00'06") | 1000 / 9000 |
| 10 | | 06'45" (+00'24") | 1000 / 10000 |
| 11 | | 06'38" (+00'17") | 1000 / 11000 |
| 12 | | 07'00" (+00'39") | 1000 / 12000 |
| 13 | | 07'19" (+00'58") | 1000 / 13000 |
| 14 | | 08'07" (+01'46") | 1000 / 14000 |
| 15 | | 06'14" | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 148.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'40" | 00:13'48" |
| 3 | 06'45" | 00:20'33" |
| 4 | 06'21" | 00:26'54" |
| 5 | 06'30" | 00:33'24" |
| 6 | 06'33" | 00:39'57" |
| 7 | 06'41" | 00:46'38" |
| 8 | 10'12" | 00:56'50" |
| 9 | 06'27" | 01:03'17" |
| 10 | 06'45" | 01:10'02" |
| 11 | 07'36" | 01:17'38" |
| 12 | 07'00" | 01:24'38" |
| 13 | 07'19" | 01:31'57" |
| 14 | 08'08" | 01:40'05" |
| 14.0 | 05'43" | 01:40'06" |
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