11.1 km | 01:09:37 | 06:15/km日期: 2020-07-21 19:05 - 平均心率: 167 - 卡路里: 565 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 81%
Pace: 05'46" / 06'00" / 06'05" / 06'24" / 06'31" / 06'21" / 06'23" / 06'30" / 06'33" / 06'30" / 05'58" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'38") | 1000 / 4000 |
| 5 | | 06'31" (+00'46") | 1000 / 5000 |
| 6 | | 06'21" (+00'36") | 1000 / 6000 |
| 7 | | 06'22" (+00'37") | 1000 / 7000 |
| 8 | | 06'30" (+00'45") | 1000 / 8000 |
| 9 | | 06'32" (+00'47") | 1000 / 9000 |
| 10 | | 06'30" (+00'45") | 1000 / 10000 |
| 11 | | 05'57" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'03") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
102.74 km 
New Balance wzanpvv D 累積 :
719.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'00" | 00:11'46" |
| 3 | 06'05" | 00:17'51" |
| 4 | 06'24" | 00:24'15" |
| 5 | 06'31" | 00:30'46" |
| 6 | 06'21" | 00:37'07" |
| 7 | 06'23" | 00:43'30" |
| 8 | 06'30" | 00:50'00" |
| 9 | 06'33" | 00:56'33" |
| 10 | 06'30" | 01:03'03" |
| 11 | 05'58" | 01:09'01" |
| 11.1 | 05'43" | 01:09'38" |
展開計圈分析
留言 
