全馬 | 03:34:25 | 05:04/km | 第41馬| 官方成績 |
| 日期 | 2014-10-19 |
| 成績 | 03:34:25 |
| 總名次 | 48 / - |
| 分組名次 | 9 / 398 |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'45" | 00:45'44" |
| 00:22'59" (+00'14") |
| 00:23'30" (+00'45") | 00:46'49" (+01'05") |
| 00:23'19" (+00'34") |
| 00:24'24" (+01'39") | 00:49'53" (+04'09") |
| 00:25'29" (+02'44") |
| 00:28'02" (+05'17") | 00:57'48" (+12'04") |
| 00:29'46" (+07'01") |
|
日期: 2014-10-19 06:32 - 總爬升: 298 m - 地點: 烏山頭水庫 - 天氣: 有點熱 - 平均心率: 40 - 卡路里: 3724 Cal - 溫度: 21°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 5036 / 5036 |
| 2 | | 04'36" (+00'04") | 5048 / 10085 |
| 3 | | 04'41" (+00'09") | 5027 / 15113 |
| 4 | | 04'39" (+00'07") | 5037 / 20151 |
| 5 | | 04'53" (+00'21") | 5041 / 25192 |
| 6 | | 05'05" (+00'33") | 5031 / 30224 |
| 7 | | 05'37" (+01'05") | 5032 / 35256 |
| 8 | | 05'56" (+01'24") | 5012 / 40269 |
| 9 | | 05'11" (+00'39") | 2467 / 42737 |
終於參加了秋季的第二場馬拉松
前半還ㄍ一ㄥ得住 後半還是hold 不住 上上下下的起伏
還有秋老虎的發威
LD功課做不足 就只能踉蹌完賽
但是30K以前整體感覺還不錯 呼吸還調得順
也許慢慢可以回得來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
292.81 km 
ASICS Tarther 30th anniversary 累積 :
1957.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'45" | 00:09'21" |
| 3 | 04'27" | 00:13'48" |
| 4 | 04'32" | 00:18'20" |
| 5 | 04'25" | 00:22'45" |
| 6 | 04'34" | 00:27'19" |
| 7 | 04'27" | 00:31'46" |
| 8 | 04'45" | 00:36'31" |
| 9 | 04'20" | 00:40'51" |
| 10 | 04'53" | 00:45'44" |
| 11 | 04'50" | 00:50'34" |
| 12 | 04'49" | 00:55'23" |
| 13 | 04'35" | 00:59'58" |
| 14 | 04'38" | 01:04'36" |
| 15 | 04'38" | 01:09'14" |
| 16 | 04'40" | 01:13'54" |
| 17 | 04'33" | 01:18'27" |
| 18 | 04'37" | 01:23'04" |
| 19 | 04'49" | 01:27'53" |
| 20 | 04'40" | 01:32'33" |
| 21 | 04'45" | 01:37'18" |
| 22 | 04'40" | 01:41'58" |
| 23 | 04'50" | 01:46'48" |
| 24 | 04'53" | 01:51'41" |
| 25 | 05'16" | 01:56'57" |
| 26 | 05'02" | 02:01'59" |
| 27 | 04'49" | 02:06'48" |
| 28 | 05'28" | 02:12'16" |
| 29 | 05'03" | 02:17'19" |
| 30 | 05'07" | 02:22'26" |
| 31 | 05'16" | 02:27'42" |
| 32 | 06'18" | 02:34'00" |
| 33 | 05'13" | 02:39'13" |
| 34 | 05'11" | 02:44'24" |
| 35 | 06'04" | 02:50'28" |
| 36 | 05'24" | 02:55'52" |
| 37 | 06'26" | 03:02'18" |
| 38 | 06'26" | 03:08'44" |
| 39 | 05'21" | 03:14'05" |
| 40 | 06'09" | 03:20'14" |
| 41 | 05'35" | 03:25'49" |
| 42 | 05'03" | 03:30'52" |
| 42.4 | 08'05" | 03:34'25" |
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