| 全馬 | 03:31:36 | 05:00/km | 第45馬官方成績 | 日期 | 2014-10-19 | 成績 | 03:31:36 | 總名次 | 35 / 1658 | 分組名次 | 10 / 602 | 平均速度 | 05:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'52" | 00:46'31" | | 00:23'39" (+00'47") | | 00:23'24" (+00'32") | 00:46'59" (+00'28") | | 00:23'35" (+00'43") | | 00:24'48" (+01'56") | 00:50'31" (+04'00") | | 00:25'43" (+02'51") | | 00:27'20" (+04'28") | 00:53'54" (+07'23") | | 00:26'34" (+03'42") | |
日期: 2014-10-19 06:31 - 總爬升: 307 m - 地點: 台南 - 天氣: 熱 - 平均心率: 37 - 卡路里: 3016 Cal - 溫度: 21°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'51" (+00'30") | 1004 / 1004 | 2 | | 04'43" (+00'22") | 1002 / 2007 | 3 | | 04'26" (+00'05") | 1011 / 3018 | 4 | | 04'28" (+00'07") | 1007 / 4025 | 5 | | 04'21" | 1015 / 5041 |
6 | | 04'32" (+00'11") | 1011 / 6053 | 7 | | 04'31" (+00'10") | 1007 / 7060 | 8 | | 04'57" (+00'36") | 1006 / 8067 | 9 | | 04'25" (+00'04") | 1008 / 9075 | 10 | | 05'19" (+00'58") | 1011 / 10087 | 11 | | 04'36" (+00'15") | 999 / 11087 | 12 | | 04'38" (+00'17") | 1002 / 12089 | 13 | | 04'39" (+00'18") | 1019 / 13109 | 14 | | 04'37" (+00'16") | 1011 / 14121 | 15 | | 04'43" (+00'22") | 1001 / 15122 | 16 | | 04'43" (+00'22") | 1005 / 16127 | 17 | | 04'35" (+00'14") | 1000 / 17128 | 18 | | 04'43" (+00'22") | 1014 / 18142 | 19 | | 04'51" (+00'30") | 1003 / 19145 | 20 | | 04'40" (+00'19") | 1007 / 20152 | 21 | | 04'45" (+00'24") | 1006 / 21159 | 22 | | 04'42" (+00'21") | 1003 / 22163 | 23 | | 05'05" (+00'44") | 1006 / 23169 | 24 | | 05'02" (+00'41") | 1007 / 24177 | 25 | | 05'19" (+00'58") | 1011 / 25189 | 26 | | 04'57" (+00'36") | 1003 / 26192 | 27 | | 05'12" (+00'51") | 1005 / 27197 | 28 | | 05'01" (+00'40") | 1012 / 28210 | 29 | | 05'20" (+00'59") | 1007 / 29218 | 30 | | 05'06" (+00'45") | 1005 / 30223 | 31 | | 05'52" (+01'31") | 1001 / 31225 | 32 | | 05'44" (+01'23") | 1007 / 32232 | 33 | | 04'59" (+00'38") | 1000 / 33232 | 34 | | 05'16" (+00'55") | 999 / 34232 | 35 | | 05'29" (+01'08") | 1015 / 35247 | 36 | | 05'07" (+00'46") | 998 / 36245 | 37 | | 05'11" (+00'50") | 1005 / 37251 | 38 | | 05'38" (+01'17") | 1004 / 38256 | 39 | | 05'18" (+00'57") | 1012 / 39268 | 40 | | 05'25" (+01'04") | 995 / 40264 | 41 | | 05'43" (+01'22") | 1018 / 41282 | 42 | | 05'12" (+00'51") | 997 / 42280 |
屏東李明佳 台南秋季路,上下起伏的路線,真是有點給他小硬,傷後之三場山路馬終於告一段落,出運啦 賽前宣言: 新的路線直得嘗試 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 204.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'44" | 00:09'37" | 3 | 04'27" | 00:14'04" | 4 | 04'28" | 00:18'32" | 5 | 04'20" | 00:22'52" | 6 | 04'34" | 00:27'26" | 7 | 04'29" | 00:31'55" | 8 | 04'58" | 00:36'53" | 9 | 04'29" | 00:41'22" | 10 | 05'09" | 00:46'31" | 11 | 04'46" | 00:51'17" | 12 | 04'36" | 00:55'53" | 13 | 04'39" | 01:00'32" | 14 | 04'39" | 01:05'11" | 15 | 04'44" | 01:09'55" | 16 | 04'40" | 01:14'35" | 17 | 04'39" | 01:19'14" | 18 | 04'39" | 01:23'53" | 19 | 04'54" | 01:28'47" | 20 | 04'43" | 01:33'30" | 21 | 04'43" | 01:38'13" | 22 | 04'42" | 01:42'55" | 23 | 05'03" | 01:47'58" | 24 | 05'08" | 01:53'06" | 25 | 05'12" | 01:58'18" | 26 | 05'03" | 02:03'21" | 27 | 05'10" | 02:08'31" | 28 | 04'56" | 02:13'27" | 29 | 05'21" | 02:18'48" | 30 | 05'13" | 02:24'01" | 31 | 05'28" | 02:29'29" | 32 | 06'10" | 02:35'39" | 33 | 04'56" | 02:40'35" | 34 | 05'15" | 02:45'50" | 35 | 05'31" | 02:51'21" | 36 | 05'06" | 02:56'27" | 37 | 05'11" | 03:01'38" | 38 | 05'37" | 03:07'15" | 39 | 05'16" | 03:12'31" | 40 | 05'24" | 03:17'55" | 41 | 05'46" | 03:23'41" | 42 | 05'18" | 03:28'59" | 42.2 | 10'48" | 03:31'38" |
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