11.2 km | 01:01:20 | 05:29/km日期: 2014-04-11 21:16 - 卡路里: 821 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'47" / 05'38" / 05'38" / 05'36" / 05'35" / 05'29" / 05'28" / 05'20" / 05'17" / 05'18" / 05'19" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 1000 / 11000 |
| 12 | | 05'07" | 180 / 11180 |
4月累積里程 : 77.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'35" | 00:28'14" |
| 6 | 05'29" | 00:33'43" |
| 7 | 05'28" | 00:39'11" |
| 8 | 05'20" | 00:44'31" |
| 9 | 05'17" | 00:49'48" |
| 10 | 05'18" | 00:55'06" |
| 11 | 05'19" | 01:00'25" |
| 11.2 | 05'04" | 01:01'20" |
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