23.8 km | 02:27:00 | 06:10/km日期: 2014-10-16 15:34 - 總爬升: 176 m - 地點: 嘉義市仁義潭 - 卡路里: 1434 Cal - 溫度: 26°C - 濕度: 44%
Pace: 05'24" / 06'16" / 05'36" / 06'12" / 05'36" / 05'52" / 06'24" / 06'32" / 05'36" / 06'04" / 07'16" / 06'44" / 06'48" / 06'16" / 06'20" / 06'04" / 06'08" / 06'04" / 06'24" / 06'32" / 06'40" / 06'44" / 06'28" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 23695 / 23695 |
| 2 | | 15'00" (+08'50") | 10 / 23705 |
| 3 | | 12'38" (+06'28") | 29 / 23734 |
| 4 | | 00'00" | 0 / 23734 |
10月累積里程 : 233.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'16" | 00:11'40" |
| 3 | 05'36" | 00:17'16" |
| 4 | 06'12" | 00:23'28" |
| 5 | 05'36" | 00:29'04" |
| 6 | 05'52" | 00:34'56" |
| 7 | 06'24" | 00:41'20" |
| 8 | 06'32" | 00:47'52" |
| 9 | 05'36" | 00:53'28" |
| 10 | 06'04" | 00:59'32" |
| 11 | 07'16" | 01:06'48" |
| 12 | 06'44" | 01:13'32" |
| 13 | 06'48" | 01:20'20" |
| 14 | 06'16" | 01:26'36" |
| 15 | 06'20" | 01:32'56" |
| 16 | 06'04" | 01:39'00" |
| 17 | 06'08" | 01:45'08" |
| 18 | 06'04" | 01:51'12" |
| 19 | 06'24" | 01:57'36" |
| 20 | 06'32" | 02:04'08" |
| 21 | 06'40" | 02:10'48" |
| 22 | 06'44" | 02:17'32" |
| 23 | 06'28" | 02:24'00" |
| 23.7 | 07'59" | 02:29'52" |
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