11.0 km | 01:09:19 | 06:19/km日期: 2014-10-20 07:25 - 卡路里: 707 Cal - 溫度: 25°C - 濕度: 83%
Pace: 08'38" / 08'26" / 06'27" / 06'09" / 05'59" / 06'03" / 06'12" / 05'44" / 05'41" / 05'43" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'56") | 1010 / 1010 |
| 2 | | 08'24" (+02'43") | 1007 / 2017 |
| 3 | | 06'27" (+00'46") | 1006 / 3024 |
| 4 | | 06'06" (+00'25") | 1011 / 4035 |
| 5 | | 05'57" (+00'16") | 1008 / 5044 |
| 6 | | 06'03" (+00'22") | 1000 / 6044 |
| 7 | | 06'10" (+00'29") | 1014 / 7059 |
| 8 | | 05'44" (+00'03") | 1000 / 8059 |
| 9 | | 05'41" | 1021 / 9081 |
| 10 | | 05'41" | 1005 / 10087 |
| 11 | | 05'18" | 718 / 10806 |
10月累積里程 : 296.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'26" | 00:17'04" |
| 3 | 06'27" | 00:23'31" |
| 4 | 06'09" | 00:29'40" |
| 5 | 05'59" | 00:35'39" |
| 6 | 06'03" | 00:41'42" |
| 7 | 06'12" | 00:47'54" |
| 8 | 05'44" | 00:53'38" |
| 9 | 05'41" | 00:59'19" |
| 10 | 05'43" | 01:05'02" |
| 11.0 | 04'30" | 01:09'19" |
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