劉德富 2020/07/26 訓練日誌

劉德富台中
ID 316857

45 位追隨者

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劉德富

45.0 km | 05:48:57 | 07:45/km | 第7馬

第五屆希望家園慈善馬

官方成績
日期	2020-07-26
成績	05:48:57
總名次	- / -
分組名次	- / -
平均速度	07:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'12")

00:31'12"

01:08'16"

10 km

(01:08'16")

00:37'04" (+05'52")

15 km

(01:48'26")

00:40'10" (+08'58")

01:21'22" (+13'06")

20 km

(02:29'38")

00:41'12" (+10'00")

25 km

(03:07'12")

00:37'34" (+06'22")

01:27'14" (+18'58")

30 km

(03:56'52")

00:49'40" (+18'28")

35 km

(04:32'23")

00:35'31" (+04'19")

01:11'58" (+03'42")

40 km

(05:08'50")

00:36'27" (+05'15")

45 km

(05:41'48")

00:32'58" (+01'46")

00:00'00"

Finish

(05:48:57)

日期: 2020-07-26 05:33 - 總爬升: 792 m - 平均心率: 138 - 卡路里: 2734 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'47"

(06'47")

06'47" (+01'20")

1000 / 1000

06'02"

(12'50")

06'02" (+00'35")

1000 / 2000

05'59"

(18'49")

05'59" (+00'32")

1000 / 3000

06'22"

(25'11")

06'22" (+00'55")

1000 / 4000

05'59"

(31'11")

05'59" (+00'32")

1000 / 5000

展開計圈分析

06'04"

(37'15")

06'04" (+00'37")

1000 / 6000

11'48"

(49'03")

11'48" (+06'21")

1000 / 7000

06'38"

(55'42")

06'38" (+01'11")

1000 / 8000

06'29"

(01:02'12")

06'29" (+01'02")

1000 / 9000

06'03"

(01:08'15")

06'03" (+00'36")

1000 / 10000

05'53"

(01:14'09")

05'53" (+00'26")

1000 / 11000

06'56"

(01:21'06")

06'56" (+01'29")

1000 / 12000

06'03"

(01:27'09")

06'03" (+00'36")

1000 / 13000

10'37"

(01:37'47")

10'37" (+05'10")

1000 / 14000

10'36"

(01:48'24")

10'36" (+05'09")

1000 / 15000

08'26"

(01:56'51")

08'26" (+02'59")

1000 / 16000

12'28"

(02:09'19")

12'28" (+07'01")

1000 / 17000

06'32"

(02:15'52")

06'32" (+01'05")

1000 / 18000

07'54"

(02:23'46")

07'54" (+02'27")

1000 / 19000

05'50"

(02:29'37")

05'50" (+00'23")

1000 / 20000

05'27"

(02:35'04")

05'27"

1000 / 21000

06'07"

(02:41'11")

06'07" (+00'40")

1000 / 22000

10'38"

(02:51'50")

10'38" (+05'11")

1000 / 23000

08'29"

(03:00'19")

08'29" (+03'02")

1000 / 24000

06'51"

(03:07'10")

06'51" (+01'24")

1000 / 25000

06'47"

(03:13'58")

06'47" (+01'20")

1000 / 26000

07'21"

(03:21'20")

07'21" (+01'54")

1000 / 27000

14'28"

(03:35'49")

14'28" (+09'01")

1000 / 28000

13'09"

(03:48'59")

13'09" (+07'42")

1000 / 29000

07'50"

(03:56'50")

07'50" (+02'23")

1000 / 30000

06'13"

(04:03'04")

06'13" (+00'46")

1000 / 31000

06'00"

(04:09'04")

06'00" (+00'33")

1000 / 32000

12'00"

(04:21'04")

12'00" (+06'33")

1000 / 33000

05'34"

(04:26'38")

05'34" (+00'07")

1000 / 34000

05'42"

(04:32'21")

05'42" (+00'15")

1000 / 35000

06'29"

(04:38'50")

06'29" (+01'02")

1000 / 36000

05'52"

(04:44'43")

05'52" (+00'25")

1000 / 37000

06'59"

(04:51'43")

06'59" (+01'32")

1000 / 38000

06'39"

(04:58'22")

06'39" (+01'12")

1000 / 39000

10'25"

(05:08'48")

10'25" (+04'58")

1000 / 40000

06'30"

(05:15'18")

06'30" (+01'03")

1000 / 41000

06'20"

(05:21'39")

06'20" (+00'53")

1000 / 42000

06'35"

(05:28'15")

06'35" (+01'08")

1000 / 43000

06'46"

(05:35'01")

06'46" (+01'19")

1000 / 44000

06'44"

(05:41'45")

06'44" (+01'17")

1000 / 45000

06'25"

(05:48'11")

06'25" (+00'58")

1000 / 46000

台中

劉德富

留言

台中

劉德富

留言

台中

劉德富

留言

賽前宣言: 跑起來

賽後評分: 志工辛苦了！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

7月累積里程 : 300.26 km

TCX 2.0 上傳 | 4 years ago

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	06'02"	00:12'50"
3	06'00"	00:18'50"
4	06'22"	00:25'12"
5	06'00"	00:31'12"
6	06'04"	00:37'16"
7	11'48"	00:49'04"
8	06'39"	00:55'43"
9	06'29"	01:02'12"
10	06'04"	01:08'16"
11	05'54"	01:14'10"
12	06'58"	01:21'08"
13	06'03"	01:27'11"
14	10'38"	01:37'49"
15	10'37"	01:48'26"
16	08'27"	01:56'53"
17	12'27"	02:09'20"
18	06'33"	02:15'53"
19	07'54"	02:23'47"
20	05'51"	02:29'38"
21	05'28"	02:35'06"
22	06'07"	02:41'13"
23	10'38"	02:51'51"
24	08'30"	03:00'21"
25	06'51"	03:07'12"
26	06'48"	03:14'00"
27	07'22"	03:21'22"
28	14'29"	03:35'51"
29	13'09"	03:49'00"
30	07'52"	03:56'52"
31	06'14"	04:03'06"
32	06'00"	04:09'06"
33	12'01"	04:21'07"
34	05'34"	04:26'41"
35	05'42"	04:32'23"
36	06'29"	04:38'52"
37	05'53"	04:44'45"
38	06'59"	04:51'44"
39	06'41"	04:58'25"
40	10'25"	05:08'50"
41	06'30"	05:15'20"
42	06'21"	05:21'41"
43	06'36"	05:28'17"
44	06'46"	05:35'03"
45	06'45"	05:41'48"
46	06'26"	05:48'14"
46.1	08'55"	05:49'00"