陳浩瑋 2020/07/26 訓練日誌

陳浩瑋台中
ID 2926

342 位追隨者

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陳浩瑋

45.0 km | 05:54:50 | 07:53/km | 第44馬

第五屆希望家園慈善馬

官方成績
日期	2020-07-26
成績	05:54:50
總名次	- / -
分組名次	- / -
平均速度	07:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'25")

00:29'25"

01:04'52"

10 km

(01:04'52")

00:35'27" (+06'02")

15 km

(01:45'55")

00:41'03" (+11'38")

01:16'42" (+11'50")

20 km

(02:21'34")

00:35'39" (+06'14")

25 km

(03:02'25")

00:40'51" (+11'26")

01:32'41" (+27'49")

30 km

(03:54'15")

00:51'50" (+22'25")

35 km

(04:30'31")

00:36'16" (+06'51")

01:19'55" (+15'03")

40 km

(05:14'10")

00:43'39" (+14'14")

45 km

(05:54'51")

00:40'41" (+11'16")

00:00'00"

Finish

(05:54:50)

日期: 2020-07-26 05:33 - 總爬升: 1199 m - 地點: 臺中大里 - 天氣: 熱 - 平均心率: 153 - 卡路里: 2518 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'20"

(06'20")

06'20" (+00'51")

1000 / 1000

05'39"

(12'00")

05'39" (+00'10")

1000 / 2000

05'46"

(17'46")

05'46" (+00'17")

1000 / 3000

06'00"

(23'46")

06'00" (+00'31")

1000 / 4000

05'38"

(29'25")

05'38" (+00'09")

1000 / 5000

展開計圈分析

05'54"

(35'19")

05'54" (+00'25")

1000 / 6000

10'06"

(45'25")

10'06" (+04'37")

1000 / 7000

06'31"

(51'57")

06'31" (+01'02")

1000 / 8000

06'29"

(58'26")

06'29" (+01'00")

1000 / 9000

06'25"

(01:04'52")

06'25" (+00'56")

1000 / 10000

06'27"

(01:11'19")

06'27" (+00'58")

1000 / 11000

06'52"

(01:18'12")

06'52" (+01'23")

1000 / 12000

10'21"

(01:28'33")

10'21" (+04'52")

1000 / 13000

07'17"

(01:35'50")

07'17" (+01'48")

1000 / 14000

10'03"

(01:45'54")

10'03" (+04'34")

1000 / 15000

08'50"

(01:54'44")

08'50" (+03'21")

1000 / 16000

07'01"

(02:01'46")

07'01" (+01'32")

1000 / 17000

05'46"

(02:07'32")

05'46" (+00'17")

1000 / 18000

08'16"

(02:15'49")

08'16" (+02'47")

1000 / 19000

05'43"

(02:21'32")

05'43" (+00'14")

1000 / 20000

05'53"

(02:27'26")

05'53" (+00'24")

1000 / 21000

05'29"

(02:32'55")

05'29"

1000 / 22000

13'42"

(02:46'38")

13'42" (+08'13")

1000 / 23000

07'56"

(02:54'34")

07'56" (+02'27")

1000 / 24000

07'51"

(03:02'25")

07'51" (+02'22")

1000 / 25000

08'03"

(03:10'29")

08'03" (+02'34")

1000 / 26000

14'18"

(03:24'47")

14'18" (+08'49")

1000 / 27000

13'10"

(03:37'57")

13'10" (+07'41")

1000 / 28000

08'33"

(03:46'31")

08'33" (+03'04")

1000 / 29000

07'42"

(03:54'14")

07'42" (+02'13")

1000 / 30000

05'42"

(03:59'56")

05'42" (+00'13")

1000 / 31000

10'34"

(04:10'31")

10'34" (+05'05")

1000 / 32000

06'10"

(04:16'41")

06'10" (+00'41")

1000 / 33000

07'19"

(04:24'01")

07'19" (+01'50")

1000 / 34000

06'28"

(04:30'29")

06'28" (+00'59")

1000 / 35000

12'26"

(04:42'55")

12'26" (+06'57")

1000 / 36000

08'12"

(04:51'08")

08'12" (+02'43")

1000 / 37000

05'44"

(04:56'52")

05'44" (+00'15")

1000 / 38000

09'43"

(05:06'36")

09'43" (+04'14")

1000 / 39000

07'33"

(05:14'09")

07'33" (+02'04")

1000 / 40000

09'37"

(05:23'47")

09'37" (+04'08")

1000 / 41000

09'46"

(05:33'34")

09'46" (+04'17")

1000 / 42000

08'46"

(05:42'20")

08'46" (+03'17")

1000 / 43000

06'40"

(05:49'01")

06'40" (+01'11")

1000 / 44000

05'48"

(05:54'50")

06'36" (+01'07")

879 / 44879

賽後評分: 優質的自助超馬賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

7月累積里程 : 181.92 km

母子鱷魚 Y拖三代進階款累積 : 137.6 km

TCX 2.0 上傳 | 4 years ago

謝明峰, liu hsuan 和其他 2 人說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	05'39"	00:12'00"
3	05'47"	00:17'47"
4	06'00"	00:23'47"
5	05'38"	00:29'25"
6	05'54"	00:35'19"
7	10'07"	00:45'26"
8	06'31"	00:51'57"
9	06'29"	00:58'26"
10	06'26"	01:04'52"
11	06'27"	01:11'19"
12	06'53"	01:18'12"
13	10'21"	01:28'33"
14	07'19"	01:35'52"
15	10'03"	01:45'55"
16	08'50"	01:54'45"
17	07'02"	02:01'47"
18	05'46"	02:07'33"
19	08'17"	02:15'50"
20	05'44"	02:21'34"
21	05'53"	02:27'27"
22	05'29"	02:32'56"
23	13'43"	02:46'39"
24	07'55"	02:54'34"
25	07'51"	03:02'25"
26	08'04"	03:10'29"
27	14'20"	03:24'49"
28	13'10"	03:37'59"
29	08'33"	03:46'32"
30	07'43"	03:54'15"
31	05'42"	03:59'57"
32	10'35"	04:10'32"
33	06'10"	04:16'42"
34	07'20"	04:24'02"
35	06'29"	04:30'31"
36	12'26"	04:42'57"
37	08'12"	04:51'09"
38	05'44"	04:56'53"
39	09'44"	05:06'37"
40	07'33"	05:14'10"
41	09'38"	05:23'48"
42	09'47"	05:33'35"
43	08'46"	05:42'21"
44	06'41"	05:49'02"
44.9	06'37"	05:54'51"