12.1 km | 01:00:00 | 04:58/km日期: 2020-07-23 17:39 - 平均心率: 150 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'15" / 05'13" / 05'00" / 05'05" / 04'59" / 04'56" / 04'54" / 04'57" / 04'56" / 04'51" / 04'51" / 04'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 1000 / 1000 |
| 2 | | 05'11" (+00'27") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'20" (+00'36") | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 190.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'00" | 00:15'28" |
| 4 | 05'05" | 00:20'33" |
| 5 | 04'59" | 00:25'32" |
| 6 | 04'56" | 00:30'28" |
| 7 | 04'54" | 00:35'22" |
| 8 | 04'57" | 00:40'19" |
| 9 | 04'56" | 00:45'15" |
| 10 | 04'51" | 00:50'06" |
| 11 | 04'51" | 00:54'57" |
| 12 | 04'44" | 00:59'41" |
| 12.1 | 05'20" | 01:00'02" |
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