22.0 km | 03:26:39 | 09:22/km日期: 2020-07-25 05:35 - 總爬升: 526 m - 平均心率: 143 - 卡路里: 1529 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 06'34" / 06'24" / 08'16" / 07'40" / 06'54" / 14'03" / 11'14" / 11'28" / 11'25" / 11'05" / 12'55" / 08'45" / 05'45" / 05'33" / 06'40" / 14'38" / 10'55" / 06'41" / 12'58" / 09'06" / 10'21" / 07'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'51") | 1000 / 2000 |
| 3 | | 08'15" (+02'43") | 1000 / 3000 |
| 4 | | 07'40" (+02'08") | 1000 / 4000 |
| 5 | | 06'53" (+01'21") | 1000 / 5000 |
| 6 | | 14'03" (+08'31") | 1000 / 6000 |
| 7 | | 11'14" (+05'42") | 1000 / 7000 |
| 8 | | 11'27" (+05'55") | 1000 / 8000 |
| 9 | | 11'25" (+05'53") | 1000 / 9000 |
| 10 | | 11'04" (+05'32") | 1000 / 10000 |
| 11 | | 12'55" (+07'23") | 1000 / 11000 |
| 12 | | 08'45" (+03'13") | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 06'39" (+01'07") | 1000 / 15000 |
| 16 | | 14'37" (+09'05") | 1000 / 16000 |
| 17 | | 10'54" (+05'22") | 1000 / 17000 |
| 18 | | 06'41" (+01'09") | 1000 / 18000 |
| 19 | | 12'58" (+07'26") | 1000 / 19000 |
| 20 | | 09'05" (+03'33") | 1000 / 20000 |
| 21 | | 10'21" (+04'49") | 1000 / 21000 |
| 22 | | 07'08" (+01'36") | 1000 / 22000 |
| 23 | | 05'32" | 30 / 22030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 72.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'24" | 00:12'58" |
| 3 | 08'16" | 00:21'14" |
| 4 | 07'40" | 00:28'54" |
| 5 | 06'54" | 00:35'48" |
| 6 | 14'03" | 00:49'51" |
| 7 | 11'14" | 01:01'05" |
| 8 | 11'28" | 01:12'33" |
| 9 | 11'25" | 01:23'58" |
| 10 | 11'05" | 01:35'03" |
| 11 | 12'55" | 01:47'58" |
| 12 | 08'45" | 01:56'43" |
| 13 | 05'45" | 02:02'28" |
| 14 | 05'33" | 02:08'01" |
| 15 | 06'40" | 02:14'41" |
| 16 | 14'38" | 02:29'19" |
| 17 | 10'55" | 02:40'14" |
| 18 | 06'41" | 02:46'55" |
| 19 | 12'58" | 02:59'53" |
| 20 | 09'06" | 03:08'59" |
| 21 | 10'21" | 03:19'20" |
| 22 | 07'09" | 03:26'29" |
| 22.0 | 05'25" | 03:26'39" |
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