10.0 km | 01:17:51 | 07:46/km日期: 2020-07-23 06:34 - 平均心率: 131 - 卡路里: 640 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'37" / 06'01" / 05'51" / 06'27" / 10'48" / 09'29" / 08'21" / 09'04" / 09'00" / 07'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+00'49") | 1000 / 4000 |
| 5 | | 10'47" (+05'09") | 1000 / 5000 |
| 6 | | 09'29" (+03'51") | 1000 / 6000 |
| 7 | | 08'20" (+02'42") | 1000 / 7000 |
| 8 | | 09'04" (+03'26") | 1000 / 8000 |
| 9 | | 08'59" (+03'21") | 1000 / 9000 |
| 10 | | 07'10" (+01'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'23") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 60.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'01" | 00:11'38" |
| 3 | 05'51" | 00:17'29" |
| 4 | 06'27" | 00:23'56" |
| 5 | 10'48" | 00:34'44" |
| 6 | 09'29" | 00:44'13" |
| 7 | 08'21" | 00:52'34" |
| 8 | 09'04" | 01:01'38" |
| 9 | 09'00" | 01:10'38" |
| 10 | 07'10" | 01:17'48" |
| 10.0 | 07'10" | 01:17'51" |
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