陳佳貞 2020/07/26 訓練日誌

陳佳貞台中
ID 299141

50 位追隨者

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陳佳貞

45.0 km | 05:48:14 | 07:44/km | 第18馬

第五屆希望家園慈善馬

官方成績
日期	2020-07-26
成績	05:48:14
總名次	- / -
分組名次	- / -
平均速度	07:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'16")

00:30'16"

01:04'41"

10 km

(01:04'41")

00:34'25" (+04'09")

15 km

(01:49'42")

00:45'01" (+14'45")

01:23'53" (+19'12")

20 km

(02:28'34")

00:38'52" (+08'36")

25 km

(03:05'36")

00:37'02" (+06'46")

01:26'35" (+21'54")

30 km

(03:55'09")

00:49'33" (+19'17")

35 km

(04:30'53")

00:35'44" (+05'28")

01:17'01" (+12'20")

40 km

(05:12'10")

00:41'17" (+11'01")

45 km

(05:48'15")

00:36'05" (+05'49")

00:00'00"

Finish

(05:48:14)

日期: 2020-07-26 05:33 - 總爬升: 1044 m - 天氣: 晴 - 卡路里: 2959 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'16"

(06'16")

06'16" (+00'41")

1000 / 1000

05'37"

(11'53")

05'37" (+00'02")

1000 / 2000

05'35"

(17'29")

05'35"

1000 / 3000

07'05"

(24'35")

07'05" (+01'30")

1000 / 4000

05'40"

(30'16")

05'40" (+00'05")

1000 / 5000

展開計圈分析

06'05"

(36'21")

06'05" (+00'30")

1000 / 6000

08'20"

(44'42")

08'20" (+02'45")

1000 / 7000

06'44"

(51'26")

06'44" (+01'09")

1000 / 8000

06'33"

(57'59")

06'33" (+00'58")

1000 / 9000

06'41"

(01:04'41")

06'41" (+01'06")

1000 / 10000

06'55"

(01:11'36")

06'55" (+01'20")

1000 / 11000

07'38"

(01:19'14")

07'38" (+02'03")

1000 / 12000

10'08"

(01:29'23")

10'08" (+04'33")

1000 / 13000

08'01"

(01:37'25")

08'01" (+02'26")

1000 / 14000

12'16"

(01:49'41")

12'16" (+06'41")

1000 / 15000

08'57"

(01:58'38")

08'57" (+03'22")

1000 / 16000

08'21"

(02:07'00")

08'21" (+02'46")

1000 / 17000

06'44"

(02:13'44")

06'44" (+01'09")

1000 / 18000

08'53"

(02:22'38")

08'53" (+03'18")

1000 / 19000

05'54"

(02:28'33")

05'54" (+00'19")

1000 / 20000

05'55"

(02:34'29")

05'55" (+00'20")

1000 / 21000

06'04"

(02:40'33")

06'04" (+00'29")

1000 / 22000

10'41"

(02:51'15")

10'41" (+05'06")

1000 / 23000

07'29"

(02:58'45")

07'29" (+01'54")

1000 / 24000

06'51"

(03:05'36")

06'51" (+01'16")

1000 / 25000

07'00"

(03:12'37")

07'00" (+01'25")

1000 / 26000

11'47"

(03:24'24")

11'47" (+06'12")

1000 / 27000

11'37"

(03:36'02")

11'37" (+06'02")

1000 / 28000

09'57"

(03:45'59")

09'57" (+04'22")

1000 / 29000

09'09"

(03:55'08")

09'09" (+03'34")

1000 / 30000

07'23"

(04:02'32")

07'23" (+01'48")

1000 / 31000

09'37"

(04:12'10")

09'37" (+04'02")

1000 / 32000

05'48"

(04:17'59")

05'48" (+00'13")

1000 / 33000

06'24"

(04:24'23")

06'24" (+00'49")

1000 / 34000

06'28"

(04:30'52")

06'28" (+00'53")

1000 / 35000

07'55"

(04:38'48")

07'55" (+02'20")

1000 / 36000

06'28"

(04:45'16")

06'28" (+00'53")

1000 / 37000

07'21"

(04:52'38")

07'21" (+01'46")

1000 / 38000

12'15"

(05:04'53")

12'15" (+06'40")

1000 / 39000

07'15"

(05:12'09")

07'15" (+01'40")

1000 / 40000

06'34"

(05:18'44")

06'34" (+00'59")

1000 / 41000

06'01"

(05:24'46")

06'01" (+00'26")

1000 / 42000

07'28"

(05:32'14")

07'28" (+01'53")

1000 / 43000

07'53"

(05:40'08")

07'53" (+02'18")

1000 / 44000

08'05"

(05:48'14")

09'47" (+04'12")

825 / 44825

台中

陳佳貞

一線天

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台中

陳佳貞

留言

台中

陳佳貞

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賽後評分: 山林真涼賽道優、補給志工辛苦了
給 5 星

7月累積里程 : 405.01 km

母子鱷魚跟上來ㄚ拖累積 : 7483.3 km

TCX 2.0 上傳 | 4 years ago

李明書, 陳孟鑠和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	05'37"	00:11'54"
3	05'35"	00:17'29"
4	07'06"	00:24'35"
5	05'41"	00:30'16"
6	06'05"	00:36'21"
7	08'21"	00:44'42"
8	06'44"	00:51'26"
9	06'34"	00:58'00"
10	06'41"	01:04'41"
11	06'55"	01:11'36"
12	07'39"	01:19'15"
13	10'08"	01:29'23"
14	08'03"	01:37'26"
15	12'16"	01:49'42"
16	08'57"	01:58'39"
17	08'22"	02:07'01"
18	06'44"	02:13'45"
19	08'54"	02:22'39"
20	05'55"	02:28'34"
21	05'56"	02:34'30"
22	06'05"	02:40'35"
23	10'40"	02:51'15"
24	07'30"	02:58'45"
25	06'51"	03:05'36"
26	07'01"	03:12'37"
27	11'48"	03:24'25"
28	11'37"	03:36'02"
29	09'58"	03:46'00"
30	09'09"	03:55'09"
31	07'24"	04:02'33"
32	09'38"	04:12'11"
33	05'48"	04:17'59"
34	06'26"	04:24'25"
35	06'28"	04:30'53"
36	07'56"	04:38'49"
37	06'29"	04:45'18"
38	07'21"	04:52'39"
39	12'16"	05:04'55"
40	07'15"	05:12'10"
41	06'35"	05:18'45"
42	06'02"	05:24'47"
43	07'28"	05:32'15"
44	07'54"	05:40'09"
44.8	09'48"	05:48'15"