5.6 km | 00:30:14 | 05:25/km日期: 2014-10-09 22:00 - 卡路里: 362 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'40" / 04'38" / 04'37" / 06'19" / 05'25" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'09") | 1000 / 1000 |
| 2 | | 04'38" (+00'07") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 06'18" (+01'47") | 1000 / 4000 |
| 5 | | 05'24" (+00'53") | 1000 / 5000 |
| 6 | | 06'19" (+01'48") | 580 / 5580 |
10月累積里程 : 208.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'38" | 00:10'18" |
| 3 | 04'37" | 00:14'55" |
| 4 | 06'19" | 00:21'14" |
| 5 | 05'25" | 00:26'39" |
| 5.6 | 06'19" | 00:30'19" |
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