17.1 km | 01:33:01 | 05:26/km日期: 2020-07-31 18:55 - 卡路里: 1184 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 60%
Pace: 06'15" / 05'47" / 05'41" / 05'38" / 05'25" / 05'26" / 05'31" / 05'27" / 05'17" / 05'24" / 04'07" / 04'06" / 04'14" / 06'12" / 06'00" / 06'11" / 05'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'08") | 1000 / 1000 |
| 2 | | 05'47" (+01'41") | 1000 / 2000 |
| 3 | | 05'39" (+01'33") | 1000 / 3000 |
| 4 | | 05'38" (+01'32") | 1000 / 4000 |
| 5 | | 05'24" (+01'18") | 1000 / 5000 |
| 6 | | 05'25" (+01'19") | 1000 / 6000 |
| 7 | | 05'30" (+01'24") | 1000 / 7000 |
| 8 | | 05'27" (+01'21") | 1000 / 8000 |
| 9 | | 05'16" (+01'10") | 1000 / 9000 |
| 10 | | 05'24" (+01'18") | 1000 / 10000 |
| 11 | | 04'06" | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 04'13" (+00'07") | 1000 / 13000 |
| 14 | | 06'11" (+02'05") | 1000 / 14000 |
| 15 | | 06'00" (+01'54") | 1000 / 15000 |
| 16 | | 06'11" (+02'05") | 1000 / 16000 |
| 17 | | 05'49" (+01'43") | 1000 / 17000 |
| 18 | | 05'32" (+01'26") | 94 / 17094 |
7月累積里程 : 310.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 05'41" | 00:17'43" |
| 4 | 05'38" | 00:23'21" |
| 5 | 05'25" | 00:28'46" |
| 6 | 05'26" | 00:34'12" |
| 7 | 05'31" | 00:39'43" |
| 8 | 05'27" | 00:45'10" |
| 9 | 05'17" | 00:50'27" |
| 10 | 05'24" | 00:55'51" |
| 11 | 04'07" | 00:59'58" |
| 12 | 04'06" | 01:04'04" |
| 13 | 04'14" | 01:08'18" |
| 14 | 06'12" | 01:14'30" |
| 15 | 06'00" | 01:20'30" |
| 16 | 06'11" | 01:26'41" |
| 17 | 05'49" | 01:32'30" |
| 17.1 | 05'38" | 01:33'02" |
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