5.3 km | 00:35:09 | 06:36/km日期: 2014-10-22 16:43 - 卡路里: 383 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'08" / 06'52" / 06'50" / 06'28" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'40") | 212 / 212 |
| 2 | | 07'30" (+01'44") | 201 / 414 |
| 3 | | 07'04" (+01'18") | 200 / 615 |
| 4 | | 06'54" (+01'08") | 200 / 815 |
| 5 | | 06'38" (+00'52") | 200 / 1016 |
| 6 | | 06'37" (+00'51") | 201 / 1217 |
| 7 | | 07'18" (+01'32") | 221 / 1438 |
| 8 | | 06'51" (+01'05") | 221 / 1659 |
| 9 | | 06'44" (+00'58") | 217 / 1877 |
| 10 | | 06'50" (+01'04") | 216 / 2094 |
| 11 | | 06'49" (+01'03") | 219 / 2314 |
| 12 | | 06'58" (+01'12") | 219 / 2533 |
| 13 | | 06'49" (+01'03") | 217 / 2750 |
| 14 | | 06'36" (+00'50") | 216 / 2967 |
| 15 | | 06'29" (+00'43") | 218 / 3186 |
| 16 | | 06'38" (+00'52") | 218 / 3404 |
| 17 | | 06'38" (+00'52") | 218 / 3622 |
| 18 | | 06'24" (+00'38") | 213 / 3835 |
| 19 | | 05'55" (+00'09") | 213 / 4049 |
| 20 | | 05'46" | 213 / 4262 |
| 21 | | 05'52" (+00'06") | 212 / 4474 |
| 22 | | 06'08" (+00'22") | 214 / 4689 |
| 23 | | 06'08" (+00'22") | 206 / 4895 |
| 24 | | 05'54" (+00'08") | 211 / 5107 |
| 25 | | 05'58" (+00'12") | 214 / 5322 |
10月累積里程 : 133.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 06'50" | 00:20'50" |
| 4 | 06'28" | 00:27'18" |
| 5 | 05'58" | 00:33'16" |
| 5.3 | 05'50" | 00:35'09" |
展開計圈分析
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