10.7 km | 01:00:08 | 05:35/km日期: 2014-10-22 18:59 - 卡路里: 953 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'23" / 04'21" / 03'56" / 04'16" / 04'02" / 08'13" / 06'11" / 07'08" / 05'53" / 05'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+03'43") | 429 / 429 |
| 2 | | 06'37" (+03'56") | 452 / 882 |
| 3 | | 04'56" (+02'15") | 452 / 1334 |
| 4 | | 04'05" (+01'24") | 451 / 1785 |
| 5 | | 04'02" (+01'21") | 407 / 2193 |
| 6 | | 03'51" (+01'10") | 405 / 2599 |
| 7 | | 03'58" (+01'17") | 414 / 3013 |
| 8 | | 04'08" (+01'27") | 410 / 3423 |
| 9 | | 04'19" (+01'38") | 405 / 3829 |
| 10 | | 04'22" (+01'41") | 407 / 4236 |
| 11 | | 02'41" | 370 / 4607 |
| 12 | | 05'05" (+02'24") | 413 / 5020 |
| 13 | | 05'35" (+02'54") | 402 / 5423 |
| 14 | | 10'32" (+07'51") | 411 / 5834 |
| 15 | | 05'43" (+03'02") | 407 / 6242 |
| 16 | | 07'12" (+04'31") | 791 / 7033 |
| 17 | | 07'04" (+04'23") | 419 / 7452 |
| 18 | | 06'53" (+04'12") | 408 / 7861 |
| 19 | | 05'34" (+02'53") | 406 / 8267 |
| 20 | | 05'29" (+02'48") | 21 / 8289 |
| 21 | | 06'20" (+03'39") | 491 / 8781 |
| 22 | | 06'12" (+03'31") | 477 / 9258 |
| 23 | | 05'37" (+02'56") | 999 / 10258 |
| 24 | | 05'23" (+02'42") | 486 / 10744 |
1.3k warm up
3km tempo run
P:100”(勉強達標)
300X10
P:60”(未達標><)
其他緩和跑
10月累積里程 :
261.93 km 
ASCIS TARTHER 累積 :
1440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'21" | 00:10'44" |
| 3 | 03'56" | 00:14'40" |
| 4 | 04'16" | 00:18'56" |
| 5 | 04'02" | 00:22'58" |
| 6 | 08'13" | 00:31'11" |
| 7 | 06'11" | 00:37'22" |
| 8 | 07'08" | 00:44'30" |
| 9 | 05'53" | 00:50'23" |
| 10 | 05'45" | 00:56'08" |
| 10.7 | 05'22" | 01:00'08" |
展開計圈分析
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