22.0 km | 02:31:30 | 06:52/km日期: 2020-08-02 14:50 - 總爬升: 269 m - 平均心率: 140 - 卡路里: 1326 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'44" / 05'31" / 06'26" / 05'16" / 06'03" / 05'44" / 05'24" / 09'12" / 06'39" / 05'43" / 05'15" / 07'33" / 05'35" / 05'37" / 11'29" / 10'49" / 06'06" / 06'08" / 09'06" / 10'47" / 09'39" / 08'29" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 06'26" (+01'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'47") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 06'45" (+01'30") | 1000 / 8000 |
| 9 | | 06'39" (+01'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 07'33" (+02'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'19") | 1000 / 13000 |
| 14 | | 05'36" (+00'21") | 1000 / 14000 |
| 15 | | 06'54" (+01'39") | 1000 / 15000 |
| 16 | | 10'49" (+05'34") | 1000 / 16000 |
| 17 | | 06'05" (+00'50") | 1000 / 17000 |
| 18 | | 06'08" (+00'53") | 1000 / 18000 |
| 19 | | 09'06" (+03'51") | 1000 / 19000 |
| 20 | | 10'46" (+05'31") | 1000 / 20000 |
| 21 | | 09'39" (+04'24") | 1000 / 21000 |
| 22 | | 08'28" (+03'13") | 1000 / 22000 |
| 23 | | 15'40" (+10'25") | 18 / 22018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 258.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 06'26" | 00:17'41" |
| 4 | 05'16" | 00:22'57" |
| 5 | 06'03" | 00:29'00" |
| 6 | 05'44" | 00:34'44" |
| 7 | 05'24" | 00:40'08" |
| 8 | 09'12" | 00:49'20" |
| 9 | 06'39" | 00:55'59" |
| 10 | 05'43" | 01:01'42" |
| 11 | 05'15" | 01:06'57" |
| 12 | 07'33" | 01:14'30" |
| 13 | 05'35" | 01:20'05" |
| 14 | 05'37" | 01:25'42" |
| 15 | 11'29" | 01:37'11" |
| 16 | 10'49" | 01:48'00" |
| 17 | 06'06" | 01:54'06" |
| 18 | 06'08" | 02:00'14" |
| 19 | 09'06" | 02:09'20" |
| 20 | 10'47" | 02:20'07" |
| 21 | 09'39" | 02:29'46" |
| 22 | 08'29" | 02:38'15" |
| 22.0 | 15'20" | 02:38'32" |
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