11.3 km | 01:04:57 | 05:43/km日期: 2020-08-03 18:19 - 平均心率: 142 - 卡路里: 865 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'09" / 05'06" / 05'13" / 05'56" / 05'26" / 06'16" / 07'44" / 09'55" / 06'09" / 06'16" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'03") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'49") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 06'22" (+01'16") | 1000 / 8000 |
| 9 | | 06'10" (+01'04") | 1000 / 9000 |
| 10 | | 06'15" (+01'09") | 1000 / 10000 |
| 11 | | 06'14" (+01'08") | 1000 / 11000 |
| 12 | | 06'39" (+01'33") | 335 / 11335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 289.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'13" | 00:15'28" |
| 4 | 05'56" | 00:21'24" |
| 5 | 05'26" | 00:26'50" |
| 6 | 06'16" | 00:33'06" |
| 7 | 07'44" | 00:40'50" |
| 8 | 09'55" | 00:50'45" |
| 9 | 06'09" | 00:56'54" |
| 10 | 06'16" | 01:03'10" |
| 11 | 06'14" | 01:09'24" |
| 11.3 | 06'38" | 01:11'38" |
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