20.1 km | 01:39:34 | 04:57/km日期: 2020-08-05 18:30 - 卡路里: 1409 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 62%
Pace: 05'39" / 05'22" / 05'14" / 05'13" / 05'06" / 05'01" / 05'16" / 04'38" / 04'31" / 04'32" / 04'33" / 04'33" / 04'36" / 06'05" / 05'07" / 04'59" / 04'34" / 04'32" / 04'41" / 05'00" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'52") | 1000 / 2000 |
| 3 | | 05'13" (+00'43") | 1000 / 3000 |
| 4 | | 05'13" (+00'43") | 1000 / 4000 |
| 5 | | 05'06" (+00'36") | 1000 / 5000 |
| 6 | | 04'59" (+00'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'46") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'32" (+00'02") | 1000 / 10000 |
| 11 | | 04'32" (+00'02") | 1000 / 11000 |
| 12 | | 04'33" (+00'03") | 1000 / 12000 |
| 13 | | 04'36" (+00'06") | 1000 / 13000 |
| 14 | | 06'05" (+01'35") | 1000 / 14000 |
| 15 | | 05'07" (+00'37") | 1000 / 15000 |
| 16 | | 04'58" (+00'28") | 1000 / 16000 |
| 17 | | 04'34" (+00'04") | 1000 / 17000 |
| 18 | | 04'32" (+00'02") | 1000 / 18000 |
| 19 | | 04'40" (+00'10") | 1000 / 19000 |
| 20 | | 05'00" (+00'30") | 1000 / 20000 |
| 21 | | 03'55" | 97 / 20097 |
8月累積里程 : 321.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 05'13" | 00:21'28" |
| 5 | 05'06" | 00:26'34" |
| 6 | 05'01" | 00:31'35" |
| 7 | 05'16" | 00:36'51" |
| 8 | 04'38" | 00:41'29" |
| 9 | 04'31" | 00:46'00" |
| 10 | 04'32" | 00:50'32" |
| 11 | 04'33" | 00:55'05" |
| 12 | 04'33" | 00:59'38" |
| 13 | 04'36" | 01:04'14" |
| 14 | 06'05" | 01:10'19" |
| 15 | 05'07" | 01:15'26" |
| 16 | 04'59" | 01:20'25" |
| 17 | 04'34" | 01:24'59" |
| 18 | 04'32" | 01:29'31" |
| 19 | 04'41" | 01:34'12" |
| 20 | 05'00" | 01:39'12" |
| 20.1 | 03'56" | 01:39'35" |
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