21.0 km | 01:51:14 | 05:17/km日期: 2020-08-05 20:38 - 總爬升: 466 m - 地點: 老地方 - 平均心率: 143 - 卡路里: 1061 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 90%
Pace: 05'04" / 04'41" / 04'29" / 04'36" / 04'28" / 04'25" / 05'21" / 04'53" / 04'44" / 04'33" / 04'35" / 04'46" / 05'34" / 04'46" / 04'45" / 04'44" / 04'44" / 04'43" / 08'00" / 11'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'57") | 500 / 500 |
| 2 | | 04'56" (+00'43") | 500 / 1000 |
| 3 | | 04'36" (+00'23") | 500 / 1500 |
| 4 | | 04'45" (+00'32") | 500 / 2000 |
| 5 | | 04'15" (+00'02") | 500 / 2500 |
| 6 | | 04'42" (+00'29") | 500 / 3000 |
| 7 | | 04'24" (+00'11") | 500 / 3500 |
| 8 | | 04'47" (+00'34") | 500 / 4000 |
| 9 | | 04'22" (+00'09") | 500 / 4500 |
| 10 | | 04'32" (+00'19") | 500 / 5000 |
| 11 | | 04'13" | 500 / 5500 |
| 12 | | 04'37" (+00'24") | 500 / 6000 |
| 13 | | 04'22" (+00'09") | 500 / 6500 |
| 14 | | 06'18" (+02'05") | 500 / 7000 |
| 15 | | 04'54" (+00'41") | 500 / 7500 |
| 16 | | 04'51" (+00'38") | 500 / 8000 |
| 17 | | 04'36" (+00'23") | 500 / 8500 |
| 18 | | 04'50" (+00'37") | 500 / 9000 |
| 19 | | 04'19" (+00'06") | 500 / 9500 |
| 20 | | 04'48" (+00'35") | 500 / 10000 |
| 21 | | 04'26" (+00'13") | 500 / 10500 |
| 22 | | 04'43" (+00'30") | 500 / 11000 |
| 23 | | 04'33" (+00'20") | 500 / 11500 |
| 24 | | 04'56" (+00'43") | 500 / 12000 |
| 25 | | 04'28" (+00'15") | 500 / 12500 |
| 26 | | 06'39" (+02'26") | 500 / 13000 |
| 27 | | 04'34" (+00'21") | 500 / 13500 |
| 28 | | 04'56" (+00'43") | 500 / 14000 |
| 29 | | 04'43" (+00'30") | 500 / 14500 |
| 30 | | 04'47" (+00'34") | 500 / 15000 |
| 31 | | 04'49" (+00'36") | 500 / 15500 |
| 32 | | 04'38" (+00'25") | 500 / 16000 |
| 33 | | 04'46" (+00'33") | 500 / 16500 |
| 34 | | 04'42" (+00'29") | 500 / 17000 |
| 35 | | 04'45" (+00'32") | 500 / 17500 |
| 36 | | 04'39" (+00'26") | 500 / 18000 |
| 37 | | 04'38" (+00'25") | 500 / 18500 |
| 38 | | 11'21" (+07'08") | 500 / 19000 |
| 39 | | 14'47" (+10'34") | 500 / 19500 |
| 40 | | 08'24" (+04'11") | 500 / 20000 |
| 41 | | 05'35" (+01'22") | 500 / 20500 |
| 42 | | 06'02" (+01'49") | 500 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
181.09 km 
Nike FlyKnit 2 累積 :
911.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'41" | 00:09'45" |
| 3 | 04'29" | 00:14'14" |
| 4 | 04'36" | 00:18'50" |
| 5 | 04'28" | 00:23'18" |
| 6 | 04'25" | 00:27'43" |
| 7 | 05'21" | 00:33'04" |
| 8 | 04'53" | 00:37'57" |
| 9 | 04'44" | 00:42'41" |
| 10 | 04'33" | 00:47'14" |
| 11 | 04'35" | 00:51'49" |
| 12 | 04'46" | 00:56'35" |
| 13 | 05'34" | 01:02'09" |
| 14 | 04'46" | 01:06'55" |
| 15 | 04'45" | 01:11'40" |
| 16 | 04'44" | 01:16'24" |
| 17 | 04'44" | 01:21'08" |
| 18 | 04'43" | 01:25'51" |
| 19 | 08'00" | 01:33'51" |
| 20 | 11'36" | 01:45'27" |
| 21.0 | 05'49" | 01:51'16" |
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