21.5 km | 02:25:44 | 06:47/km日期: 2020-08-03 05:05 - 總爬升: 131 m - 天氣: ☀️🌤️⛅ - 平均心率: 151 - 卡路里: 1160 Cal - 總步數: 23564 - 平均步頻: 161 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 84%
Pace: 07'06" / 06'20" / 06'13" / 06'32" / 06'30" / 06'17" / 05'46" / 05'59" / 06'21" / 06'25" / 06'35" / 07'08" / 06'53" / 06'01" / 06'29" / 06'30" / 06'23" / 06'06" / 06'05" / 07'29" / 06'39" / 08'09" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'19") | 1001 / 1001 | 164 / 85 |
| 2 | | 06'22" (+00'34") | 1001 / 2003 | 170 / 92 |
| 3 | | 06'14" (+00'26") | 1001 / 3005 | 171 / 93 |
| 4 | | 06'34" (+00'46") | 1002 / 4007 | 169 / 89 |
| 5 | | 06'33" (+00'45") | 1002 / 5009 | 170 / 89 |
| 6 | | 06'20" (+00'32") | 1001 / 6011 | 169 / 93 |
| 7 | | 05'48" | 1000 / 7011 | 173 / 99 |
| 8 | | 06'06" (+00'18") | 1001 / 8012 | 170 / 95 |
| 9 | | 06'19" (+00'31") | 1001 / 9013 | 169 / 93 |
| 10 | | 06'32" (+00'44") | 1001 / 10015 | 167 / 91 |
| 11 | | 06'36" (+00'48") | 1001 / 11016 | 167 / 90 |
| 12 | | 07'36" (+01'48") | 1000 / 12017 | 138 / 94 |
| 13 | | 06'58" (+01'10") | 1000 / 13017 | 155 / 92 |
| 14 | | 06'36" (+00'48") | 1000 / 14018 | 159 / 94 |
| 15 | | 06'53" (+01'05") | 1000 / 15019 | 153 / 94 |
| 16 | | 06'24" (+00'36") | 1000 / 16020 | 165 / 94 |
| 17 | | 06'45" (+00'57") | 1002 / 17022 | 146 / 101 |
| 18 | | 06'38" (+00'50") | 1000 / 18023 | 154 / 97 |
| 19 | | 06'26" (+00'38") | 1001 / 19025 | 164 / 94 |
| 20 | | 08'23" (+02'35") | 1001 / 20026 | 158 / 75 |
| 21 | | 06'44" (+00'56") | 1000 / 21026 | 159 / 93 |
| 22 | | 12'01" (+06'13") | 457 / 21483 | 141 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 455.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'20" | 00:13'26" |
| 3 | 06'13" | 00:19'39" |
| 4 | 06'32" | 00:26'11" |
| 5 | 06'30" | 00:32'41" |
| 6 | 06'17" | 00:38'58" |
| 7 | 05'46" | 00:44'44" |
| 8 | 05'59" | 00:50'43" |
| 9 | 06'21" | 00:57'04" |
| 10 | 06'25" | 01:03'29" |
| 11 | 06'35" | 01:10'04" |
| 12 | 07'08" | 01:17'12" |
| 13 | 06'53" | 01:24'05" |
| 14 | 06'01" | 01:30'06" |
| 15 | 06'29" | 01:36'35" |
| 16 | 06'30" | 01:43'05" |
| 17 | 06'23" | 01:49'28" |
| 18 | 06'06" | 01:55'34" |
| 19 | 06'05" | 02:01'39" |
| 20 | 07'29" | 02:09'08" |
| 21 | 06'39" | 02:15'47" |
| 22 | 08'09" | 02:23'56" |
| 21.5 | -3'-29" | 02:25'44" |
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