全馬 | 04:10:59 | 05:56/km | 第6馬官方成績 |
日期 | 2014-10-25 |
成績 | 04:10:59 |
總名次 | 101 / 1028 |
分組名次 | 34 / 293 |
平均速度 | 05:56/km |
Miller
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'31" (+11'22") | 01:10'58" (+18'26") |
| 00:35'27" (+11'18") |
| 00:25'35" (+01'26") | 01:03'04" (+10'32") |
| 00:37'29" (+13'20") |
| 00:32'26" (+08'17") | 00:57'30" (+04'58") |
| 00:25'04" (+00'55") |
| 00:28'23" (+04'14") | 00:52'32" |
| 00:24'09" |
|
日期: 2014-10-25 06:02 - 總爬升: 1303 m - 地點: 礁溪 - 天氣: 陰偶飄雨 - 卡路里: 3322 Cal - 溫度: 23°C - 濕度: 90%
謝謝大哥~推薦這個超棒的賽事!
前5K~跟著大哥及小妹一路嘻嘻哈哈的7分速輕鬆跑!
5K後覺得熱身有點久耶!
於是乎....默默的帶上耳機,悄悄的...溜走!!
這路線.....好變態!!大大的上下坡交替!!
跑上佛光大學還一度生氣大喊"我好討厭上坡啊"
最後8K~突然發現,如果用4分速衝下去,
疑似可以破PB!
一路狂奔~最後....小破PB!開心
是說~挑一個山路馬來破平地馬PB~
"大叔...你有事嗎??"
賽前宣言: 又是"山馬"~
誰來敲暈我>"<
10月累積里程 :
338.70 km MIZUNO WAVE AERO 13 累積 :
905.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'34" | 00:13'59" |
3 | 06'30" | 00:20'29" |
4 | 07'14" | 00:27'43" |
5 | 07'48" | 00:35'31" |
6 | 07'15" | 00:42'46" |
7 | 07'02" | 00:49'48" |
8 | 06'57" | 00:56'45" |
9 | 07'07" | 01:03'52" |
10 | 07'06" | 01:10'58" |
11 | 07'23" | 01:18'21" |
12 | 04'12" | 01:22'33" |
13 | 04'44" | 01:27'17" |
14 | 04'23" | 01:31'40" |
15 | 04'53" | 01:36'33" |
16 | 06'11" | 01:42'44" |
17 | 07'25" | 01:50'09" |
18 | 06'44" | 01:56'53" |
19 | 08'12" | 02:05'05" |
20 | 08'57" | 02:14'02" |
21 | 07'50" | 02:21'52" |
22 | 07'59" | 02:29'51" |
23 | 07'38" | 02:37'29" |
24 | 04'32" | 02:42'01" |
25 | 04'27" | 02:46'28" |
26 | 04'41" | 02:51'09" |
27 | 04'24" | 02:55'33" |
28 | 04'56" | 03:00'29" |
29 | 04'01" | 03:04'30" |
30 | 07'02" | 03:11'32" |
31 | 07'28" | 03:19'00" |
32 | 07'46" | 03:26'46" |
33 | 04'19" | 03:31'05" |
34 | 04'05" | 03:35'10" |
35 | 04'45" | 03:39'55" |
36 | 04'41" | 03:44'36" |
37 | 04'21" | 03:48'57" |
38 | 04'12" | 03:53'09" |
39 | 05'21" | 03:58'30" |
40 | 05'34" | 04:04'04" |
41 | 04'54" | 04:08'58" |
41.8 | 02'52" | 04:11'24" |