10.4 km | 01:02:30 | 06:01/km日期: 2014-10-17 20:41 - 卡路里: 1014 Cal - 溫度: 26°C - 濕度: 58%
Pace: 05'30" / 06'08" / 07'03" / 05'19" / 05'51" / 05'04" / 05'52" / 07'06" / 06'07" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'12") | 426 / 426 |
| 2 | | 05'00" (+00'21") | 459 / 885 |
| 3 | | 05'49" (+01'10") | 454 / 1340 |
| 4 | | 07'03" (+02'24") | 462 / 1803 |
| 5 | | 04'39" | 455 / 2258 |
| 6 | | 05'48" (+01'09") | 456 / 2715 |
| 7 | | 08'34" (+03'55") | 454 / 3169 |
| 8 | | 04'48" (+00'09") | 430 / 3600 |
| 9 | | 06'20" (+01'41") | 396 / 3996 |
| 10 | | 06'04" (+01'25") | 402 / 4399 |
| 11 | | 05'44" (+01'05") | 409 / 4809 |
| 12 | | 05'42" (+01'03") | 406 / 5215 |
| 13 | | 05'06" (+00'27") | 404 / 5619 |
| 14 | | 04'45" (+00'06") | 406 / 6025 |
| 15 | | 06'33" (+01'54") | 421 / 6447 |
| 16 | | 05'23" (+00'44") | 414 / 6862 |
| 17 | | 05'25" (+00'46") | 408 / 7270 |
| 18 | | 05'55" (+01'16") | 399 / 7669 |
| 19 | | 08'48" (+04'09") | 454 / 8124 |
| 20 | | 06'05" (+01'26") | 453 / 8578 |
| 21 | | 06'01" (+01'22") | 458 / 9037 |
| 22 | | 06'14" (+01'35") | 451 / 9488 |
| 23 | | 06'15" (+01'36") | 455 / 9943 |
| 24 | | 05'26" (+00'47") | 441 / 10384 |
10月累積里程 :
136.95 km 
MIZUNO Wave Rider 17 J1GC140871 累積 :
1116.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'08" | 00:11'38" |
| 3 | 07'03" | 00:18'41" |
| 4 | 05'19" | 00:24'00" |
| 5 | 05'51" | 00:29'51" |
| 6 | 05'04" | 00:34'55" |
| 7 | 05'52" | 00:40'47" |
| 8 | 07'06" | 00:47'53" |
| 9 | 06'07" | 00:54'00" |
| 10 | 06'14" | 01:00'14" |
| 10.4 | 06'15" | 01:02'30" |
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