|  45.3 km | 08:47:25 | 11:38/km | 第71馬| 官方成績 | | 日期 | 2020-08-09 | | 成績 | 08:47:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'55" (+06'36") | 01:32'02" | | 00:52'07" (+18'48") | | 00:33'19" | 01:46'48" (+14'46") | | 01:13'29" (+40'10") | | 01:42'05" (+08'46") | 02:35'37" (+03'35") | | 00:53'32" (+20'13") | | 00:47'18" (+13'59") | 01:51'36" (+19'34") | | 01:04'18" (+30'59") | | 00:53'59" (+20'40") | 00:00'00" | |
日期: 2020-08-09 06:43 - 總爬升: 1840 m - 平均心率: 144 - 卡路里: 2333 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'13" (+01'47") | 1000 / 1000 | | 2 | | 06'58" (+00'32") | 1000 / 2000 | | 3 | | 07'49" (+01'23") | 1000 / 3000 | | 4 | | 07'35" (+01'09") | 1000 / 4000 | | 5 | | 09'17" (+02'51") | 1000 / 5000 |
| 6 | | 08'34" (+02'08") | 1000 / 6000 | | 7 | | 11'14" (+04'48") | 1000 / 7000 | | 8 | | 10'53" (+04'27") | 1000 / 8000 | | 9 | | 14'12" (+07'46") | 1000 / 9000 | | 10 | | 07'12" (+00'46") | 1000 / 10000 | | 11 | | 06'34" (+00'08") | 1000 / 11000 | | 12 | | 06'26" | 1000 / 12000 | | 13 | | 06'29" (+00'03") | 1000 / 13000 | | 14 | | 06'31" (+00'05") | 1000 / 14000 | | 15 | | 07'15" (+00'49") | 1000 / 15000 | | 16 | | 11'13" (+04'47") | 1000 / 16000 | | 17 | | 11'01" (+04'35") | 1000 / 17000 | | 18 | | 18'13" (+11'47") | 1000 / 18000 | | 19 | | 16'06" (+09'40") | 1000 / 19000 | | 20 | | 16'54" (+10'28") | 1000 / 20000 | | 21 | | 16'05" (+09'39") | 1000 / 21000 | | 22 | | 27'20" (+20'54") | 1000 / 22000 | | 23 | | 30'35" (+24'09") | 1000 / 23000 | | 24 | | 16'58" (+10'32") | 1000 / 24000 | | 25 | | 11'05" (+04'39") | 1000 / 25000 | | 26 | | 09'49" (+03'23") | 1000 / 26000 | | 27 | | 10'36" (+04'10") | 1000 / 27000 | | 28 | | 08'53" (+02'27") | 1000 / 28000 | | 29 | | 13'23" (+06'57") | 1000 / 29000 | | 30 | | 10'47" (+04'21") | 1000 / 30000 | | 31 | | 07'55" (+01'29") | 1000 / 31000 | | 32 | | 08'28" (+02'02") | 1000 / 32000 | | 33 | | 09'49" (+03'23") | 1000 / 33000 | | 34 | | 10'27" (+04'01") | 1000 / 34000 | | 35 | | 10'37" (+04'11") | 1000 / 35000 | | 36 | | 11'59" (+05'33") | 1000 / 36000 | | 37 | | 15'51" (+09'25") | 1000 / 37000 | | 38 | | 17'19" (+10'53") | 1000 / 38000 | | 39 | | 10'51" (+04'25") | 1000 / 39000 | | 40 | | 08'15" (+01'49") | 1000 / 40000 | | 41 | | 10'57" (+04'31") | 1000 / 41000 | | 42 | | 14'43" (+08'17") | 1000 / 42000 | | 43 | | 09'25" (+02'59") | 1000 / 43000 | | 44 | | 09'41" (+03'15") | 1000 / 44000 | | 45 | | 09'11" (+02'45") | 1000 / 45000 | | 46 | | 12'07" (+05'41") | 608 / 45608 |
 台中林龍仕  賽後評分: 有練到～讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
8月累積里程 : 78.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 06'59" | 00:15'12" | | 3 | 07'50" | 00:23'02" | | 4 | 07'36" | 00:30'38" | | 5 | 09'17" | 00:39'55" | | 6 | 08'35" | 00:48'30" | | 7 | 11'15" | 00:59'45" | | 8 | 10'53" | 01:10'38" | | 9 | 14'12" | 01:24'50" | | 10 | 07'12" | 01:32'02" | | 11 | 06'35" | 01:38'37" | | 12 | 06'27" | 01:45'04" | | 13 | 06'29" | 01:51'33" | | 14 | 06'32" | 01:58'05" | | 15 | 07'16" | 02:05'21" | | 16 | 11'14" | 02:16'35" | | 17 | 11'02" | 02:27'37" | | 18 | 18'13" | 02:45'50" | | 19 | 16'06" | 03:01'56" | | 20 | 16'54" | 03:18'50" | | 21 | 16'06" | 03:34'56" | | 22 | 27'21" | 04:02'17" | | 23 | 30'35" | 04:32'52" | | 24 | 16'58" | 04:49'50" | | 25 | 11'05" | 05:00'55" | | 26 | 09'50" | 05:10'45" | | 27 | 10'37" | 05:21'22" | | 28 | 08'53" | 05:30'15" | | 29 | 13'24" | 05:43'39" | | 30 | 10'48" | 05:54'27" | | 31 | 07'55" | 06:02'22" | | 32 | 08'29" | 06:10'51" | | 33 | 09'50" | 06:20'41" | | 34 | 10'27" | 06:31'08" | | 35 | 10'37" | 06:41'45" | | 36 | 12'00" | 06:53'45" | | 37 | 15'52" | 07:09'37" | | 38 | 17'19" | 07:26'56" | | 39 | 10'51" | 07:37'47" | | 40 | 08'16" | 07:46'03" | | 41 | 10'57" | 07:57'00" | | 42 | 14'44" | 08:11'44" | | 43 | 09'25" | 08:21'09" | | 44 | 09'42" | 08:30'51" | | 45 | 09'11" | 08:40'02" | | 45.6 | 12'07" | 08:47'25" |
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