洪鈺奇 2020/08/09 訓練日誌 | Marathon's World

洪鈺奇台南
ID 349007

50 位追隨者

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45.3 km | 08:30:09 | 11:15/km | 第2馬

2020 奔趣馬拉邦超馬(5)

官方成績
日期	2020-08-09
成績	08:30:09
總名次	- / -
分組名次	- / -
平均速度	11:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'47")

00:38'47"

01:29'25"

10 km

(01:29'25")

00:50'38" (+11'51")

15 km

(02:10'40")

00:41'15" (+02'28")

01:51'08" (+21'43")

20 km

(03:20'33")

01:09'53" (+31'06")

25 km

(04:54'59")

01:34'26" (+55'39")

02:19'41" (+50'16")

30 km

(05:40'14")

00:45'15" (+06'28")

35 km

(06:34'07")

00:53'53" (+15'06")

01:55'50" (+26'25")

40 km

(07:36'04")

01:01'57" (+23'10")

45 km

(08:29'21")

00:53'17" (+14'30")

00:00'00"

Finish

(08:30:09)

日期: 2020-08-09 06:45 - 總爬升: 1810 m - 卡路里: 2788 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'12"

(07'12")

07'12" (+00'51")

1000 / 1000

2

07'02"

(14'14")

07'02" (+00'41")

1000 / 2000

3

07'39"

(21'54")

07'39" (+01'18")

1000 / 3000

4

08'02"

(29'57")

08'02" (+01'41")

1000 / 4000

5

08'49"

(38'46")

08'49" (+02'28")

1000 / 5000

展開計圈分析

6

08'37"

(47'24")

08'37" (+02'16")

1000 / 6000

7

11'26"

(58'51")

11'26" (+05'05")

1000 / 7000

8

10'47"

(01:09'39")

10'47" (+04'26")

1000 / 8000

9

08'21"

(01:18'00")

08'21" (+02'00")

1000 / 9000

10

06'40"

(01:24'41")

06'40" (+00'19")

1000 / 10000

11

06'38"

(01:31'20")

06'38" (+00'17")

1000 / 11000

12

06'21"

(01:37'41")

06'21"

1000 / 12000

13

08'13"

(01:45'54")

08'13" (+01'52")

1000 / 13000

14

07'21"

(01:53'16")

07'21" (+01'00")

1000 / 14000

15

11'54"

(02:05'11")

11'54" (+05'33")

1000 / 15000

16

11'12"

(02:16'23")

11'12" (+04'51")

1000 / 16000

17

11'31"

(02:27'55")

11'31" (+05'10")

1000 / 17000

18

17'53"

(02:45'48")

17'53" (+11'32")

1000 / 18000

19

14'28"

(03:00'17")

14'28" (+08'07")

1000 / 19000

20

14'41"

(03:14'59")

14'41" (+08'20")

1000 / 20000

21

16'33"

(03:31'32")

16'33" (+10'12")

1000 / 21000

22

26'09"

(03:57'41")

26'09" (+19'48")

1000 / 22000

23

26'00"

(04:23'42")

26'00" (+19'39")

1000 / 23000

24

15'54"

(04:39'37")

15'54" (+09'33")

1000 / 24000

25

09'52"

(04:49'30")

09'52" (+03'31")

1000 / 25000

26

08'14"

(04:57'44")

08'14" (+01'53")

1000 / 26000

27

07'39"

(05:05'24")

07'39" (+01'18")

1000 / 27000

28

07'06"

(05:12'30")

07'06" (+00'45")

1000 / 28000

29

14'41"

(05:27'12")

14'41" (+08'20")

1000 / 29000

30

07'33"

(05:34'45")

07'33" (+01'12")

1000 / 30000

31

07'44"

(05:42'29")

07'44" (+01'23")

1000 / 31000

32

10'58"

(05:53'28")

10'58" (+04'37")

1000 / 32000

33

14'48"

(06:08'16")

14'48" (+08'27")

1000 / 33000

34

10'00"

(06:18'17")

10'00" (+03'39")

1000 / 34000

35

10'20"

(06:28'37")

10'20" (+03'59")

1000 / 35000

36

10'41"

(06:39'19")

10'41" (+04'20")

1000 / 36000

37

13'39"

(06:52'59")

13'39" (+07'18")

1000 / 37000

38

17'53"

(07:10'52")

17'53" (+11'32")

1000 / 38000

39

10'07"

(07:21'00")

10'07" (+03'46")

1000 / 39000

40

09'34"

(07:30'34")

09'34" (+03'13")

1000 / 40000

41

10'08"

(07:40'42")

10'08" (+03'47")

1000 / 41000

42

13'16"

(07:53'58")

13'16" (+06'55")

1000 / 42000

43

10'33"

(08:04'32")

10'33" (+04'12")

1000 / 43000

44

11'05"

(08:15'37")

11'05" (+04'44")

1000 / 44000

45

08'14"

(08:23'51")

08'14" (+01'53")

1000 / 45000

46

06'17"

(08:30'09")

09'26" (+03'05")

666 / 45666

賽後評分: 天氣好熱但是補給很不錯👍
給 4 星

8月累積里程 : 163.79 km

TCX 2.0 上傳 | 4 years ago

黃怡珺, 冰麒麟和其他 1 人說推

·

冰麒麟恭喜完賽,👍👍👍💯💯

2020-08-09 17:26 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	07'02"	00:14'14"
3	07'40"	00:21'54"
4	08'03"	00:29'57"
5	08'50"	00:38'47"
6	08'37"	00:47'24"
7	11'27"	00:58'51"
8	10'48"	01:09'39"
9	13'06"	01:22'45"
10	06'40"	01:29'25"
11	06'39"	01:36'04"
12	06'22"	01:42'26"
13	08'13"	01:50'39"
14	07'22"	01:58'01"
15	12'39"	02:10'40"
16	11'12"	02:21'52"
17	11'32"	02:33'24"
18	17'53"	02:51'17"
19	14'29"	03:05'46"
20	14'47"	03:20'33"
21	16'28"	03:37'01"
22	26'09"	04:03'10"
23	26'01"	04:29'11"
24	15'55"	04:45'06"
25	09'53"	04:54'59"
26	08'15"	05:03'14"
27	07'39"	05:10'53"
28	07'06"	05:17'59"
29	14'42"	05:32'41"
30	07'33"	05:40'14"
31	07'45"	05:47'59"
32	10'59"	05:58'58"
33	14'48"	06:13'46"
34	10'00"	06:23'46"
35	10'21"	06:34'07"
36	10'42"	06:44'49"
37	13'39"	06:58'28"
38	17'54"	07:16'22"
39	10'07"	07:26'29"
40	09'35"	07:36'04"
41	10'08"	07:46'12"
42	13'16"	07:59'28"
43	10'33"	08:10'01"
44	11'05"	08:21'06"
45	08'15"	08:29'21"
45.7	09'25"	08:35'38"

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