jijay 2020/08/09 訓練日誌

jijay 彰化
ID 16453

152 位追隨者

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jijay

45.3 km | 08:28:38 | 11:13/km | 第71馬

2020 奔趣馬拉邦超馬(5)

官方成績
日期	2020-08-09
成績	08:28:38
總名次	- / -
分組名次	- / -
平均速度	11:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'49")

00:34'49"

01:25'56"

10 km

(01:25'56")

00:51'07" (+16'18")

15 km

(02:02'48")

00:36'52" (+02'03")

01:44'17" (+18'21")

20 km

(03:10'13")

01:07'25" (+32'36")

25 km

(04:32'32")

01:22'19" (+47'30")

02:15'29" (+49'33")

30 km

(05:25'42")

00:53'10" (+18'21")

35 km

(06:13'01")

00:47'19" (+12'30")

01:47'50" (+21'54")

40 km

(07:13'32")

01:00'31" (+25'42")

45 km

(07:59'34")

00:46'02" (+11'13")

00:00'00"

Finish

(08:28:38)

日期: 2020-08-09 06:43 - 總爬升: 1832 m - 平均心率: 135 - 卡路里: 2325 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'23"

(06'23")

06'23" (+00'46")

1000 / 1000

06'42"

(13'06")

06'42" (+01'05")

1000 / 2000

07'17"

(20'23")

07'17" (+01'40")

1000 / 3000

06'45"

(27'09")

06'45" (+01'08")

1000 / 4000

07'39"

(34'49")

07'39" (+02'02")

1000 / 5000

展開計圈分析

08'27"

(43'17")

08'27" (+02'50")

1000 / 6000

11'29"

(54'46")

11'29" (+05'52")

1000 / 7000

11'20"

(01:06'07")

11'20" (+05'43")

1000 / 8000

14'02"

(01:20'10")

14'02" (+08'25")

1000 / 9000

05'46"

(01:25'56")

05'46" (+00'09")

1000 / 10000

05'37"

(01:31'33")

05'37"

1000 / 11000

06'10"

(01:37'44")

06'10" (+00'33")

1000 / 12000

06'52"

(01:44'37")

06'52" (+01'15")

1000 / 13000

10'20"

(01:54'57")

10'20" (+04'43")

1000 / 14000

07'50"

(02:02'47")

07'50" (+02'13")

1000 / 15000

10'27"

(02:13'14")

10'27" (+04'50")

1000 / 16000

15'27"

(02:28'41")

15'27" (+09'50")

1000 / 17000

14'24"

(02:43'06")

14'24" (+08'47")

1000 / 18000

12'03"

(02:55'09")

12'03" (+06'26")

1000 / 19000

15'03"

(03:10'12")

15'03" (+09'26")

1000 / 20000

13'44"

(03:23'57")

13'44" (+08'07")

1000 / 21000

22'20"

(03:46'17")

22'20" (+16'43")

1000 / 22000

23'05"

(04:09'23")

23'05" (+17'28")

1000 / 23000

13'44"

(04:23'07")

13'44" (+08'07")

1000 / 24000

09'24"

(04:32'32")

09'24" (+03'47")

1000 / 25000

09'58"

(04:42'31")

09'58" (+04'21")

1000 / 26000

06'48"

(04:49'19")

06'48" (+01'11")

1000 / 27000

08'34"

(04:57'54")

08'34" (+02'57")

1000 / 28000

13'54"

(05:11'48")

13'54" (+08'17")

1000 / 29000

13'53"

(05:25'42")

13'53" (+08'16")

1000 / 30000

06'03"

(05:31'45")

06'03" (+00'26")

1000 / 31000

08'16"

(05:40'02")

08'16" (+02'39")

1000 / 32000

09'03"

(05:49'05")

09'03" (+03'26")

1000 / 33000

14'21"

(06:03'27")

14'21" (+08'44")

1000 / 34000

09'33"

(06:13'00")

09'33" (+03'56")

1000 / 35000

09'21"

(06:22'22")

09'21" (+03'44")

1000 / 36000

11'51"

(06:34'13")

11'51" (+06'14")

1000 / 37000

18'26"

(06:52'40")

18'26" (+12'49")

1000 / 38000

15'01"

(07:07'41")

15'01" (+09'24")

1000 / 39000

05'50"

(07:13'32")

05'50" (+00'13")

1000 / 40000

07'10"

(07:20'43")

07'10" (+01'33")

1000 / 41000

08'24"

(07:29'08")

08'24" (+02'47")

1000 / 42000

12'53"

(07:42'01")

12'53" (+07'16")

1000 / 43000

08'31"

(07:50'33")

08'31" (+02'54")

1000 / 44000

09'01"

(07:59'34")

09'01" (+03'24")

1000 / 45000

09'53"

(08:09'27")

09'53" (+04'16")

1000 / 46000

&柏生&杰甫&陳總&Andy

賽後評分: 好威的賽事!多謝主辦
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

8月累積里程 : 256.94 km

Tecnica MAXIMA MS 累積 : 729.7 km

TCX 2.0 上傳 | 4 years ago

黃可晨, 王志清和其他 8 人說推

留言

觀看另 1 則留言

haoshodan 哇! 超強ㄚ

2020-08-09 21:45 ·

1 個人推

nice999(LDS超馬團) 恭喜完賽

2020-08-09 23:36 ·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'42"	00:13'06"
3	07'18"	00:20'24"
4	06'46"	00:27'10"
5	07'39"	00:34'49"
6	08'28"	00:43'17"
7	11'30"	00:54'47"
8	11'21"	01:06'08"
9	14'02"	01:20'10"
10	05'46"	01:25'56"
11	05'38"	01:31'34"
12	06'10"	01:37'44"
13	06'53"	01:44'37"
14	10'20"	01:54'57"
15	07'51"	02:02'48"
16	10'27"	02:13'15"
17	15'27"	02:28'42"
18	14'24"	02:43'06"
19	12'03"	02:55'09"
20	15'04"	03:10'13"
21	13'45"	03:23'58"
22	22'20"	03:46'18"
23	23'06"	04:09'24"
24	13'44"	04:23'08"
25	09'24"	04:32'32"
26	09'59"	04:42'31"
27	06'49"	04:49'20"
28	08'35"	04:57'55"
29	13'54"	05:11'49"
30	13'53"	05:25'42"
31	06'04"	05:31'46"
32	08'16"	05:40'02"
33	09'04"	05:49'06"
34	14'21"	06:03'27"
35	09'34"	06:13'01"
36	09'22"	06:22'23"
37	11'51"	06:34'14"
38	18'26"	06:52'40"
39	15'02"	07:07'42"
40	05'50"	07:13'32"
41	07'11"	07:20'43"
42	08'25"	07:29'08"
43	12'53"	07:42'01"
44	08'32"	07:50'33"
45	09'01"	07:59'34"
46	09'54"	08:09'28"
47.0	18'53"	08:27'56"