12.6 km | 01:06:23 | 05:16/km日期: 2020-08-09 21:23 - 天氣: 該怎麼說呢~ - 平均心率: 161 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71%
Pace: 05'33" / 05'30" / 05'15" / 05'10" / 05'15" / 05'13" / 05'23" / 05'26" / 05'13" / 05'06" / 05'07" / 05'05" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'29") | 1000 / 1000 |
2 | | 05'29" (+00'25") | 1000 / 2000 |
3 | | 05'15" (+00'11") | 1000 / 3000 |
4 | | 05'10" (+00'06") | 1000 / 4000 |
5 | | 05'14" (+00'10") | 1000 / 5000 |
6 | | 05'13" (+00'09") | 1000 / 6000 |
7 | | 05'23" (+00'19") | 1000 / 7000 |
8 | | 05'26" (+00'22") | 1000 / 8000 |
9 | | 05'13" (+00'09") | 1000 / 9000 |
10 | | 05'05" (+00'01") | 1000 / 10000 |
11 | | 05'07" (+00'03") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 05'10" (+00'06") | 601 / 12601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
164.98 km 母子鱷魚 Y拖-青 累積 :
726.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'30" | 00:11'03" |
3 | 05'15" | 00:16'18" |
4 | 05'10" | 00:21'28" |
5 | 05'15" | 00:26'43" |
6 | 05'13" | 00:31'56" |
7 | 05'23" | 00:37'19" |
8 | 05'26" | 00:42'45" |
9 | 05'13" | 00:47'58" |
10 | 05'06" | 00:53'04" |
11 | 05'07" | 00:58'11" |
12 | 05'05" | 01:03'16" |
12.6 | 05'10" | 01:06'23" |