38.8 km | 08:09:43 | 12:36/km日期: 2020-08-08 05:09 - 總爬升: 1601 m - 平均心率: 138 - 卡路里: 2096 Cal - 總步數: 54278 - 平均步頻: 110 - 平均步幅: 71 cm - 溫度: 23°C - 濕度: 93%
Pace: 08'57" / 09'43" / 05'27" / 07'52" / 07'33" / 10'21" / 10'32" / 11'20" / 16'00" / 08'14" / 10'50" / 08'21" / 11'23" / 07'05" / 19'51" / 51'53" / 18'28" / 08'25" / 08'11" / 11'07" / 12'56" / 15'17" / 18'35" / 15'21" / 11'42" / 10'30" / 16'23" / 11'35" / 14'36" / 12'35" / 12'48" / 15'56" / 20'28" / 14'46" / 20'27" / 05'16" / 01'48" / 02'21" / 02'14" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'10" (+07'23") | 1001 / 1001 | 142 / 76 |
| 2 | | 09'41" (+07'54") | 1002 / 2003 | 130 / 79 |
| 3 | | 05'32" (+03'45") | 1001 / 3005 | 178 / 101 |
| 4 | | 07'56" (+06'09") | 1001 / 4006 | 157 / 80 |
| 5 | | 07'40" (+05'53") | 1001 / 5008 | 162 / 80 |
| 6 | | 10'59" (+09'12") | 1000 / 6008 | 125 / 72 |
| 7 | | 10'47" (+09'00") | 1000 / 7009 | 127 / 72 |
| 8 | | 11'42" (+09'55") | 1001 / 8011 | 120 / 71 |
| 9 | | 16'19" (+14'32") | 1000 / 9012 | 117 / 52 |
| 10 | | 07'24" (+05'37") | 1001 / 10013 | 176 / 76 |
| 11 | | 11'58" (+10'11") | 1000 / 11014 | 119 / 69 |
| 12 | | 07'25" (+05'38") | 1001 / 12015 | 159 / 84 |
| 13 | | 11'11" (+09'24") | 1000 / 13016 | 139 / 63 |
| 14 | | 07'13" (+05'26") | 1001 / 14017 | 168 / 82 |
| 15 | | 32'01" (+30'14") | 1000 / 15017 | 95 / 32 |
| 16 | | 45'20" (+43'33") | 1000 / 16018 | 85 / 25 |
| 17 | | 14'29" (+12'42") | 1000 / 17019 | 96 / 71 |
| 18 | | 07'51" (+06'04") | 1000 / 18019 | 167 / 75 |
| 19 | | 08'34" (+06'47") | 1000 / 19020 | 158 / 73 |
| 20 | | 12'58" (+11'11") | 1000 / 20020 | 118 / 65 |
| 21 | | 15'15" (+13'28") | 1000 / 21021 | 102 / 64 |
| 22 | | 15'59" (+14'12") | 1000 / 22021 | 99 / 62 |
| 23 | | 21'26" (+19'39") | 1000 / 23022 | 100 / 46 |
| 24 | | 08'11" (+06'24") | 1001 / 24023 | 168 / 72 |
| 25 | | 14'37" (+12'50") | 1000 / 25024 | 109 / 62 |
| 26 | | 15'23" (+13'36") | 1001 / 26026 | 94 / 69 |
| 27 | | 11'07" (+09'20") | 1000 / 27026 | 123 / 72 |
| 28 | | 13'11" (+11'24") | 1001 / 28028 | 127 / 59 |
| 29 | | 13'54" (+12'07") | 1001 / 29029 | 111 / 64 |
| 30 | | 13'03" (+11'16") | 1000 / 30030 | 110 / 69 |
| 31 | | 13'58" (+12'11") | 1000 / 31030 | 106 / 66 |
| 32 | | 22'53" (+21'06") | 1000 / 32030 | 71 / 61 |
| 33 | | 14'38" (+12'51") | 1000 / 33031 | 102 / 66 |
| 34 | | 15'10" (+13'23") | 1000 / 34032 | 103 / 63 |
| 35 | | 14'41" (+12'54") | 1002 / 35034 | 44 / 154 |
| 36 | | 01'47" | 1008 / 36042 | 16 / 3360 |
| 37 | | 02'25" (+00'38") | 1000 / 37043 | 16 / 2500 |
| 38 | | 02'20" (+00'33") | 1007 / 38050 | 16 / 2650 |
| 39 | | 03'39" (+01'52") | 764 / 38814 | 31 / 868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
471.94 km 
Adidas adizero Boston 6 累積 :
1025.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'43" | 00:18'40" |
| 3 | 05'27" | 00:24'07" |
| 4 | 07'52" | 00:31'59" |
| 5 | 07'33" | 00:39'32" |
| 6 | 10'21" | 00:49'53" |
| 7 | 10'32" | 01:00'25" |
| 8 | 11'20" | 01:11'45" |
| 9 | 16'00" | 01:27'45" |
| 10 | 08'14" | 01:35'59" |
| 11 | 10'50" | 01:46'49" |
| 12 | 08'21" | 01:55'10" |
| 13 | 11'23" | 02:06'33" |
| 14 | 07'05" | 02:13'38" |
| 15 | 19'51" | 02:33'29" |
| 16 | 51'53" | 03:25'22" |
| 17 | 18'28" | 03:43'50" |
| 18 | 08'25" | 03:52'15" |
| 19 | 08'11" | 04:00'26" |
| 20 | 11'07" | 04:11'33" |
| 21 | 12'56" | 04:24'29" |
| 22 | 15'17" | 04:39'46" |
| 23 | 18'35" | 04:58'21" |
| 24 | 15'21" | 05:13'42" |
| 25 | 11'42" | 05:25'24" |
| 26 | 10'30" | 05:35'54" |
| 27 | 16'23" | 05:52'17" |
| 28 | 11'35" | 06:03'52" |
| 29 | 14'36" | 06:18'28" |
| 30 | 12'35" | 06:31'03" |
| 31 | 12'48" | 06:43'51" |
| 32 | 15'56" | 06:59'47" |
| 33 | 20'28" | 07:20'15" |
| 34 | 14'46" | 07:35'01" |
| 35 | 20'27" | 07:55'28" |
| 36 | 05'16" | 08:00'44" |
| 37 | 01'48" | 08:02'32" |
| 38 | 02'21" | 08:04'53" |
| 39 | 02'14" | 08:07'07" |
| 38.8 | -14'-11" | 08:09'43" |
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