38.0 km | 13:32:56 | 21:23/km日期: 2020-08-09 01:58 - 總爬升: 2497 m - 地點: 八通關山 - 天氣: 晴 - 平均心率: 139 - 卡路里: 3058 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 13'59" / 12'54" / 12'26" / 15'36" / 18'19" / 18'26" / 13'26" / 16'11" / 14'01" / 18'07" / 15'41" / 17'25" / 16'06" / 19'00" / 33'39" / 37'12" / 50'10" / 73'59" / 63'45" / 51'15" / 37'00" / 31'22" / 14'40" / 15'42" / 06'49" / 07'33" / 11'31" / 10'30" / 12'24" / 13'27" / 14'11" / 17'42" / 17'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" (+07'25") | 1000 / 1000 |
| 2 | | 12'54" (+06'05") | 1000 / 2000 |
| 3 | | 12'26" (+05'37") | 1000 / 3000 |
| 4 | | 15'35" (+08'46") | 1000 / 4000 |
| 5 | | 18'19" (+11'30") | 1000 / 5000 |
| 6 | | 18'26" (+11'37") | 1000 / 6000 |
| 7 | | 13'25" (+06'36") | 1000 / 7000 |
| 8 | | 16'11" (+09'22") | 1000 / 8000 |
| 9 | | 14'01" (+07'12") | 1000 / 9000 |
| 10 | | 18'06" (+11'17") | 1000 / 10000 |
| 11 | | 15'41" (+08'52") | 1000 / 11000 |
| 12 | | 17'24" (+10'35") | 1000 / 12000 |
| 13 | | 16'06" (+09'17") | 1000 / 13000 |
| 14 | | 19'00" (+12'11") | 1000 / 14000 |
| 15 | | 33'38" (+26'49") | 1000 / 15000 |
| 16 | | 37'11" (+30'22") | 1000 / 16000 |
| 17 | | 50'10" (+43'21") | 1000 / 17000 |
| 18 | | 01:13'59" (+07'10") | 1000 / 18000 |
| 19 | | 01:03'44" (+56'55") | 1000 / 19000 |
| 20 | | 51'15" (+44'26") | 1000 / 20000 |
| 21 | | 36'59" (+30'10") | 1000 / 21000 |
| 22 | | 31'22" (+24'33") | 1000 / 22000 |
| 23 | | 14'39" (+07'50") | 1000 / 23000 |
| 24 | | 15'41" (+08'52") | 1000 / 24000 |
| 25 | | 06'49" | 1000 / 25000 |
| 26 | | 07'32" (+00'43") | 1000 / 26000 |
| 27 | | 11'31" (+04'42") | 1000 / 27000 |
| 28 | | 10'29" (+03'40") | 1000 / 28000 |
| 29 | | 12'24" (+05'35") | 1000 / 29000 |
| 30 | | 13'26" (+06'37") | 1000 / 30000 |
| 31 | | 14'10" (+07'21") | 1000 / 31000 |
| 32 | | 17'41" (+10'52") | 1000 / 32000 |
| 33 | | 17'00" (+10'11") | 1000 / 33000 |
| 34 | | 15'27" (+08'38") | 726 / 33726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 155.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 12'54" | 00:26'53" |
| 3 | 12'26" | 00:39'19" |
| 4 | 15'36" | 00:54'55" |
| 5 | 18'19" | 01:13'14" |
| 6 | 18'26" | 01:31'40" |
| 7 | 13'26" | 01:45'06" |
| 8 | 16'11" | 02:01'17" |
| 9 | 14'01" | 02:15'18" |
| 10 | 18'07" | 02:33'25" |
| 11 | 15'41" | 02:49'06" |
| 12 | 17'25" | 03:06'31" |
| 13 | 16'06" | 03:22'37" |
| 14 | 19'00" | 03:41'37" |
| 15 | 33'39" | 04:15'16" |
| 16 | 37'12" | 04:52'28" |
| 17 | 50'10" | 05:42'38" |
| 18 | 73'59" | 06:56'37" |
| 19 | 63'45" | 08:00'22" |
| 20 | 51'15" | 08:51'37" |
| 21 | 37'00" | 09:28'37" |
| 22 | 31'22" | 09:59'59" |
| 23 | 14'40" | 10:14'39" |
| 24 | 15'42" | 10:30'21" |
| 25 | 06'49" | 10:37'10" |
| 26 | 07'33" | 10:44'43" |
| 27 | 11'31" | 10:56'14" |
| 28 | 10'30" | 11:06'44" |
| 29 | 12'24" | 11:19'08" |
| 30 | 13'27" | 11:32'35" |
| 31 | 14'11" | 11:46'46" |
| 32 | 17'42" | 12:04'28" |
| 33 | 17'00" | 12:21'28" |
| 33.7 | 15'11" | 12:32'30" |
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