全馬 | 05:54:00 | 08:23/km | 第4馬| 官方成績 |
| 日期 | 2013-03-10 |
| 成績 | 05:54:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'04" (+00'37") | 01:07'31" |
| 00:33'27" |
| 00:38'25" (+04'58") | 01:21'24" (+13'53") |
| 00:42'59" (+09'32") |
| 00:42'46" (+09'19") | 01:25'51" (+18'20") |
| 00:43'05" (+09'38") |
| 00:50'19" (+16'52") | 01:28'31" (+21'00") |
| 00:38'12" (+04'45") |
|
日期: 2013-03-10 08:36 - 總爬升: 897 m - 地點: 雙溪高中、北馬櫻花馬拉松 - 天氣: 晴 - 平均心率: 115 - 卡路里: 2332 Cal - 溫度: 20°C - 濕度: 82%
連續第4年，第1年冷第2年熱第3年冷，今年第4年又變熱，去年跑到腳抽筋又冷到快失溫，不得已殘念收場，今年卻是大熱天跑一下下就全身汗流浹背，不過沿途櫻花開的很漂亮、很值得，櫻花馬真的不錯。
賽前宣言: 這是一場硬戰，希望不要下雨，各位跑友加油吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 63.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'36" | 00:20'04" |
| 4 | 06'40" | 00:26'44" |
| 5 | 07'20" | 00:34'04" |
| 6 | 06'50" | 00:40'54" |
| 7 | 06'49" | 00:47'43" |
| 8 | 06'19" | 00:54'02" |
| 9 | 06'59" | 01:01'01" |
| 10 | 06'30" | 01:07'31" |
| 11 | 06'19" | 01:13'50" |
| 12 | 03'07" | 01:16'57" |
| 13 | 09'45" | 01:26'42" |
| 14 | 09'01" | 01:35'43" |
| 15 | 10'13" | 01:45'56" |
| 16 | 09'27" | 01:55'23" |
| 17 | 08'56" | 02:04'19" |
| 18 | 11'02" | 02:15'21" |
| 19 | 06'20" | 02:21'41" |
| 20 | 07'14" | 02:28'55" |
| 21 | 08'07" | 02:37'02" |
| 22 | 09'00" | 02:46'02" |
| 23 | 07'32" | 02:53'34" |
| 24 | 09'06" | 03:02'40" |
| 25 | 09'01" | 03:11'41" |
| 26 | 07'36" | 03:19'17" |
| 27 | 09'37" | 03:28'54" |
| 28 | 07'14" | 03:36'08" |
| 29 | 09'24" | 03:45'32" |
| 30 | 09'14" | 03:54'46" |
| 31 | 10'09" | 04:04'55" |
| 32 | 09'26" | 04:14'21" |
| 33 | 10'09" | 04:24'30" |
| 34 | 12'18" | 04:36'48" |
| 35 | 08'17" | 04:45'05" |
| 36 | 07'02" | 04:52'07" |
| 37 | 07'25" | 04:59'32" |
| 38 | 08'26" | 05:07'58" |
| 39 | 07'08" | 05:15'06" |
| 40 | 08'11" | 05:23'17" |
| 41 | 09'24" | 05:32'41" |
| 41.9 | 08'00" | 05:40'03" |
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