14.0 km | 01:14:19 | 05:18/km日期: 2020-08-11 04:56 - 平均心率: 126 - 卡路里: 623 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 92%
Pace: 05'52" / 05'25" / 05'08" / 04'49" / 05'09" / 05'11" / 05'19" / 08'08" / 04'56" / 05'05" / 05'02" / 05'07" / 28'32" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'17") | 1000 / 1000 |
| 2 | | 05'25" (+00'37") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 05'29" (+00'41") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" (+00'25") | 1000 / 12000 |
| 13 | | 05'39" (+00'51") | 1000 / 13000 |
| 14 | | 05'50" (+01'02") | 1000 / 14000 |
| 15 | | 06'07" (+01'19") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
504.82 km 
母子鱷魚ㄚ拖 綠色-1 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'08" | 00:16'25" |
| 4 | 04'49" | 00:21'14" |
| 5 | 05'09" | 00:26'23" |
| 6 | 05'11" | 00:31'34" |
| 7 | 05'19" | 00:36'53" |
| 8 | 08'08" | 00:45'01" |
| 9 | 04'56" | 00:49'57" |
| 10 | 05'05" | 00:55'02" |
| 11 | 05'02" | 01:00'04" |
| 12 | 05'07" | 01:05'11" |
| 13 | 28'32" | 01:33'43" |
| 14 | 05'50" | 01:39'33" |
| 14.0 | 07'11" | 01:39'38" |
展開計圈分析
留言 
